Mango floats have been steadily growing in popularity, delighting dessert lovers with the perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is traditionally made with layers of ripe mango, sweet cream, and graham crackers.
Its simple yet rich flavor makes it a popular treat, especially during the hot summer months when mangoes are in season.
Mangoes are not only delicious but also have many health benefits. A great source of information It’s rich in Vitamin C and also contains Vitamin A, which supports immune function, promotes healthy skin and improves eyesight.
Plus, mangoes are a source of dietary fiber and antioxidants, making them the nutritious main ingredient in this delicious dessert. If you’re already salivating, we bet so are.
But first, we’ll substitute and adjust a few ingredients to make this recipe healthier.
Healthy mango float
Serves: 9 | Serving size: 1
material:
- 1 cup low-fat Greek yogurt (chilled)
- 1 tablespoon of a natural, low-calorie sweetener such as stevia, allulose, or monk fruit sweetener (adjust to taste)
- 1/4 to 1/3 cup unsweetened condensed milk (adjust to taste)
- 1 cup fresh mango puree (from 4 mangoes)
- 1/2 teaspoon vanilla extract
- honey or maple syrup (optional)
- 1 1/2 cups graham cracker crumbs (from a 9 oz pack)
- 4 tablespoons chopped nuts (such as almonds, walnuts, or pecans), divided
Instructions:
- In a mixing bowl, mix Greek yogurt, natural sweetener, evaporated milk, mango puree, and vanilla extract until well combined. Adjust sweetness with honey or maple syrup to taste.
- Spread graham cracker crumbs into a 9 x 9 rectangular dish.
- Spread the mango mixture in a single layer over the graham cracker crumbs. Sprinkle 1 tablespoon of chopped nuts on top of the mango layer.
- Repeat layers until all ingredients are used, then top with a final layer of mango mixture.
- Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to set.
- Slice into 9 squares. Enjoy a healthier version of mango float cake.
Nutrition facts:
Per serving: Calories: 135; Total Fat: 6g; Total Carbohydrates: 18g; Dietary Fiber: 1g; Sugars: 5g; Protein: 3g
