Healthy stocking stuffer ideas (make and buy)
What are Christmas stockings? For young and old alike, there's a special…
6 winter smoothie recipes to stay healthy
healthy smoothie recipes for winter Now that you know the key ingredients…
Healthy French Dressing Recipe | Wellness Mama
I had a friend in high school who loved putting French dressing…
healthy cranberry sauce recipe
I've always thought that homemade classic recipes taste much better than store-bought…
The importance of fiber in a healthy human diet
improve digestive health Fiber promotes regular bowel movements by increasing stool volume,…
Bertrand Russell’s 10 Commandments for Living in a Healthy Democracy
Image by JF Horrabin, via Wikimedia Commons bertrand russell He believed that…
10,000 steps a day won’t keep you healthy. What will happen next, according to experts?
Whether it's a brisk daily walk or high-intensity aerobic exercise, exercise is…
Is it healthy to eat fermented foods at night? Details of advantages and disadvantages
What are fermented foods? Fermentation is a natural process that involves the…
Healthy pumpkin soup made in a hurry
Pumpkin season has finally arrived. This time of year, pumpkin pie, pumpkin…
