One of the main benefits of slow cooker recipes like this one is that you can prepare large meals. By making enough for several meals, you’re less likely to reach for unhealthy fast food or processed snacks. Additionally, the slow cooking method ensures that nutrients are retained, making meals healthier and more nutritious.
Sausage can provide: protein and healthy fats While you need to stay full and satisfied, potato is an excellent source of complex carbohydrates Provides sustained energy. By combining these ingredients, green beansrich in dietary fiber, vitamincreate a balanced diet that perfectly fits your weight loss plan.
Materials needed
1 pound smoked sausage (sliced ​​into bite-sized pieces)
1 pound baby potatoes** (half or quarter)
1 pound fresh kidney beans** (trimmed)
Ranch seasoning mix 1 pack
1/4 cup olive oil
1 tablespoon minced garlic
Season to taste with salt and pepper**
How to make slow cooker ranch sausage, potatoes, and green beans
Step 1 Prepare the materials
First, wash the potatoes** and cut them into bite-sized pieces. Trim the ends of the green beans and slice the sausage into smaller, even chunks. This will ensure that everything cooks evenly in the slow cooker.
Step 2 Assemble in slow cooker
Add. potato and green beans in the bottom of the slow cooker. next, sausage On top. drizzle olive oil throughout the mixture, ranch seasoningadd the minced garlic. Add a little bit of salt and pepper.
Step 3: Cook on low heat for 6-7 hours.
Set slow cooker to low** and cook for 6-7 hours. The long, slow cooking process allows potato soft, green beans Tender, the sausage is juicy and flavorful.
Step 4: Serve and enjoy
After the cooking time has passed, dinner is ready. An aromatic blend of ranch seasoning, garlic, and olive oil** adds flavor to every ingredient. Serve directly from the slow cooker for a warm, comforting dinner that’s sure to become a family favorite.
Nutritional benefits of sausage, potatoes and green beans
Each of the main ingredients in this recipe provides unique nutritional benefits that support a balanced diet and healthy lifestyle.
sausage
Sausage is an excellent source of protein, which is essential for building and repairing muscles, tissues, and other body cells. Depending on the type of sausage you choose, it may also be rich in essential nutrients Vitamin B group Such as B12 and B6. When choosing sausages for weight loss, choose varieties that are low in fat and sodium. turkey sausage or **chicken sausage
replace the sausage
If you want to reduce fat, consider using turkey or chicken sausage.
For a vegetarian option, replace the sausage with a plant-based sausage alternative or tofu.
switch potatoes
Use sweet potatoes, which are rich in beta-carotene and dietary fiber and are more nutritious.
You can also try red potatoes or Yukon golds for different textures and flavors.
add additional vegetables
Increase your vegetable intake by adding other low-calorie vegetables to your slow cooker, such as carrots, broccoli, and peppers.
add spices
Add some crushed red pepper flakes or Cajun seasoning and heat it up a bit.
For a different flavor, consider using Italian seasoning or smoked paprika.
Storage and reheating tips
This recipe makes multiple servings, so you can easily save leftovers for future meals. Here are some tips for storing and reheating.
Refrigerate: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Freezing: To freeze, portion meals into single-serving portions and place in freezer-safe containers. Can be frozen for up to 3 months.
Reheating: For best results, reheat in the microwave or on the stovetop. If frozen, thaw in the refrigerator overnight before reheating.
Why this recipe helps you lose weight
This recipe is great for weight loss because it combines high-protein sausage, complex carbohydrates from potatoes, and fiber-rich green beans that keep you feeling full for longer. By cooking each ingredient individually without using excess fat and oil, and using ranch seasoning, we enhance the taste without adding unnecessary calories. Plus, a slow cooker makes meal prep more efficient, making it easier to stick to your dietary goals throughout the week.
Publisher: May Healthy Lifestyle
