Keto 101
Let’s start with a comprehensive introduction to the keto diet and its benefits, staple foods for a healthy keto diet, and some surprising keto diet secrets.
75 delicious and nutritious recipes
Including breakfasts, appetizers, snacks, salads, soups, main dishes and sides, these delicious recipes all feature healthy fats and low-carb fruits and vegetables.
Meet the Keto All-Stars
These ingredients help boost your immunity, speed up your metabolism, replenish antioxidants and replenish your energy with every delicious bite.
Tips and Tricks from the Test Kitchen
Set up your kitchen for success and stay on track with pre-made meals to streamline meal prep.
Family Friendly Recipes
There’s no need to cook separate meals for the rest of the people – everyone will want to eat these tempting dishes.
Prevention and Expert Guidance from Rachel Lustgarden, MS, RD, CDN
Learn which cooking oils are good for keto recipes, where to get keto-friendly fiber, clever low-carb flavor hacks, and more.
Plus: Don’t miss Prevention’s plant-based plan!
Packed with cooking tips and easy recipes to make weeknight dinners healthy and delicious, this book features 100 nutritious and delicious plant-based recipes with many natural health benefits.
What’s inside?
100 delicious, nutritious plant-based recipes that are easy to incorporate into your daily diet and have many natural health benefits. 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, stronger muscles and reduce inflammation. 100+ easy make-ahead recipes to help you eat healthier, save money (and waste!) and break the weekday dinner rut. 70 keto recipes for every meal. 60 easy, flavorful recipes to kickstart your keto eating plan.
Readers’ comments
“Great book!” “Healthy recipes, quick and easy to make” “Very useful for beginners and experienced cooks” “Great recipes”
Special Features
Includes 3 meal plans to help you adopt a plant-based diet as a lifestyle. Easy-to-use flat spiral binding. Includes a 4-week meal plan that can be customized to fit your family size and preferences. Covers all the basics of how the keto diet can help you lose weight. Includes an introduction to the keto diet, how to get started, and how to set up your keto kitchen.
Published by: May Healthy Lifestyle
