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30 minutes of weight loss exercise has proven to be the most effective

Why 30 minutes of exercise is the best way to lose weight…

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Ragin’Cajun seasoning recipes

A part of my mother's family is originally from New Orleans, Louisiana.…

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Following the low-carb diet? Here is a nutritionist grocery shopping list

As a nutritionist, having a low carb grocery list is my number…

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My unconventional approach to parenting (and education)

Like most things in life, I approach raising six children in a…

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DIY Hair Oil Nutrition

Hair can become dry and brittle, especially during the summer months you…

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Flavored, flavorful protein boost

It's not easy to achieve protein goals with just eggs for breakfast,…

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9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that…

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Nutritionist-approved guide to whole grains: 7 must-see picks and how to make them tasty

With all the hype around protein, many people are sleeping with whole…

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19 fat burning foods to boost your metabolism

Banana - Natural Appetite Suppressant**Rich in potassium, magnesium, iron and vitamin C**,…

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