Compression level: Compression socks can provide mild, medium, firm, very firm, or “strong” compression. It is measured in mmHg, a unit of pressure. Mild to hard compression socks are available over the counter and typically range from 10 to 30 mmHg. Perfect for work, travel, sports, or mild varicose veins.
Very firm compression socks can reach up to 50 mmHg or more and are recommended for more serious conditions such as blood clots, disease recovery, or severe varicose veins. Compression socks are also available by prescription.
Some compression socks have graduated compression, with the tightest fit around the ankle and a looser fit towards the top. These are popular because they are more comfortable and easier to find the right fit.
comfortable: Ideally, compression socks should feel like they’re gently constricting. If you feel pain, numbness, or tingling, it’s too tight. Consider whether the socks are made of breathable fabric, have no seams at the toe, and whether there are any other comfort elements you specifically look for in your socks. Compression socks also come in different lengths, from ankle to waist.
style: Just like regular socks, compression socks come in a variety of lengths, colors, and styles. For example, if you’re wearing it to work, you may want a business look. Some compression socks are thin and lightweight, while others are more opaque and durable.
Special uses: If you are using compression socks for a medical issue, such as preventing blood clots after surgery, look for anti-embolism stockings instead of regular compression socks. Consult your doctor to choose the right type. A professional can also prescribe prescription-grade compression socks that fit specifically to your measurements.
price: If you’re used to buying cheap socks, compression socks may come with seal shocks, but you can find more budget-friendly options if you prefer.
