- – Eat whole, natural foods whenever possible. When you eat whole, nutrient-dense foods, your body knows how much to eat and how much to avoid. Your body is an amazing machine, so you don’t need to count calories. If you eat the right nutrients, you’ll be at your optimal weight, have plenty of energy, and feel great. Eating highly processed, calorie-poor foods will leave you constantly hungry as your body tries to get the nutrients it needs.
- – Drink water, the best weight loss supplement known to mankind. Most people don’t know the difference between craving food and craving water. Often times, people eat when they should be drinking. If you drink enough water, you will hardly ever feel hungry. You are satisfying the thirst that you mistake for hunger. Water also helps in better digestion of food. Drinking water before a meal will make you feel fuller.
- – Make sure you chew your food thoroughly. Chewing your food thoroughly helps you get the most nutrients from the food you eat. When you get the most nutrients, your body feels satisfied and you eat less. Another benefit of chewing thoroughly is that it aids digestion.
- – Eat small, frequent meals throughout the day. Large meals put a strain on your digestive system and can be hard on it. If you leave too long between meals, you’ll find yourself longing for your next meal.
– Exercise more. Most people are overweight because they don’t exercise enough. Walk more, cycle, take longer walks with your dog, swim, dance, and leave the car at home when you can. It’s important to choose an activity that you enjoy because you can stick to it. It may be a mistake to choose an activity just because it burns a lot of calories.
Published by: May Healthy Lifestyle
