Have you ever wondered if you could turn back time? You can’t literally stop the clock, but there are ways to slow down aging. And the good news is that creating simple daily habits can have a huge positive impact.
I track my health Lab tests with functional health. One test I recently took a lot of attention to what I call biological age. After all, it’s very different from your actual age. My age is 38, but my biological age has returned as 21.7.
And of course, the results piqued my interest! I looked into the various factors this test is looking at and what it does. The bottom line is that there are things you can do to improve how cells age as they age.
Biological age overview
In this post I’ll explain what biological age actually means and how it is measured (especially in the tests I did). We also dive into lifestyle factors that appear to have contributed to the decline in biological age. Whether you take a test like this or not, we all truly believe that we have the ability to support cell health and age with vitality.
Biological age and age: What is the difference?
Age is the number of birthdays we had, and is a fixed number. However, biological age is a measure of how well our bodies function on the cellular level. It takes into account the speed (or slow) of aging inside.
The gold standard for measuring biological age is the DNA methylation test. This will examine how your genes express themselves based on chemical markers. This test is considered attractive and highly accurate, but is relatively expensive and has not yet been very accessible.
The functional health test I did not use methylation, but instead analyzes a wide range of biomarkers from simple blood draws. Although not a gold standard, I like it being comprehensive, repeatable, and yet providing extremely useful insights. It also aligns with what I know about my own health journey and how I feel on a daily basis.
How biological age was measured?
The biological age test I did looked at nine different biomarkers that bring together a snapshot of how the body is aging. These include markers related to liver and kidney health, inflammation, immune response, nutritional status, and blood glucose regulation.
albumin
The first is albumin, a protein made by the liver that plays a role in nutrient transport and maintaining liquid balance. This is something hospitals often monitor as they recover patients and is also a marker that helps the health of the whole cell.
I think I played a major role in healthy albumin levels, such as getting enough quality protein and maintaining minerals and hydration. Also, sauna, caster oil packs, and Bitter herbs.
Creatinine
Another important marker is creatinine, which gives insight into renal function. This can be affected by hydration and toxin loading. Over the years I have really been focusing on getting enough minerals, staying hydrated and reducing environmental toxins. Choose clean household and beauty products, filter water and use gentle detox supplements Like a zeolite.
It also makes it a point to sweating every day, either in exercise or in a sauna. Additionally, I take great care in hydration by adding minerals to the water throughout the day.
Blood sugar levels
Glucose was another important factor, as blood glucose control plays a major role in aging. I shared it before prioritizing protein, especially in all my morning meals. I also try to avoid refined sugar and choose a balanced diet. The post-meal movements, especially walking, make a huge difference for me.
I also noticed that sunlight, especially morning light, supports better blood sugar regulation for me. Sunlight helps to set circadian rhythms that have a positive effect on insulin sensitivity.
inflammation
Inflammation was also a big part of the puzzle, and one of the markers the test saw was the highly sensitive C-reactive protein (HS-CRP). This is one of the numbers you want to keep low, and this test is more sensitive than the standard CRP test.
For me, normal sauna use made a noticeable difference. It also uses anti-inflammatory foods and supplements, sometimes at high speed, spinning with Omega 3s and other anti-inflammatory tools. fatty15. These practices are not just lab numbers, but to feel better and give my body a break from low-grade inflammation.
Lymphocytes and Immune Health
Other markers were also present, such as the percentage of lymphocytes (indicator of immune function). I focus on gut health and make sure I have enough fiber and lush greenery to help with this. Just a prosperous probiotic This is my go-to supplement for intestinal health. Getting vitamin D and ample zinc from the sun also plays a major role in supporting a good immune system here.
Other health markers
Another marker test measurement is MCV, which reflects nutritional status such as B12 and folic acid. I think eating nutritious foods play an important role in this. The test also looks at RDW and red blood cell variability, which can refer to stress and micronutrient issues. Supporting gut health, gaining enough sun for natural vitamin D, and including foods with a variety of nutrient concentrations can help keep these numbers in a healthy range.
This test also examined white blood cell counts for immune health. Factors such as sleep, stress, and detoxification support are important here. And finally, they see ALP, which refers to liver, bone and bile health. I’ve been there I’ve been using bitters recently (Also from Just Thrive) helps to support your liver and detox. NAC and glutathione may also be useful for these ALP numbers.
What I believe helped me to lower my biological age
Looking at all the data and looking back at what I have done in recent years, there are some important patterns. I didn’t add all of these at once. Over time it was a slow layering of habits, and there was plenty of trial and error. But some principles really stand out.
nutrition
The first is nutritional density. I focus on getting lots of protein and micronutrients in the morning. Ideally, before caffeine within an hour of waking up. I found that if I stayed minerals and hydrated, soaked in the natural sunlight and had a nourishing breakfast early in the day, everything else seemed to calm me down more easily. It’s my energy, my blood sugar, my mood.
Another important part is blood glucose regulation. Imbalanced glucose levels can indicate inflammation in the body. For me, it means eating plenty of protein and cutting out processed foods and refined sugar as much as possible. I also make post-meal exercise a regular part of my day.
I experimented with wearing Continuous glucose monitor (CGM) It was eye-opening to see what would help me. I now know that even small changes like walking after lunch or not snacking late at night can have a big impact.
Solar power
Sunlight may be one of the most underrated tools in the wellness toolbox. I like to joke and say I’m solar-powered! Morning sunlight helps set circadian rhythms and improve energy, mood and hormonal balance. The midday sun supports vitamin D and mitochondrial health.
I try to go outside first thing in the morning. No, I don’t overdo it or burn it, but I’m not afraid of the sun the way we were taught.
Movement and exercise
Movement is another huge pillar. I walk every day, sometimes with a weighted vest and lift weights several times a week. Strength training was a game changer not only about how I looked, but how I felt. As Dr. Gabriel Lyon says, “muscles are organs of longevity,” and I really came to believe it.
Then there’s recovery. I sauna a few times a week, and it supports sleep like it does in my job, making time for joy, relationships and rest. Also, I wasn’t always in “GO” mode and worked hard to learn how to enjoy life slowly. I think this has had a greater impact on my biology than anything else.
Supplements for healthy aging
On the supplement side, I focus on quality supplements and rotate based on what my body needs. Methylated B vitamins, Minerals from all sources, Broad spectrum magnesiumomega 3s, glutathione, and collagen It’s my staple food. Also, depending on your lab and feelings, choline-rich foods and supplements, sometimes trimethylglycine or zinc, support methylation.
Mind and Epigenetics
We are increasingly learning how our thoughts, feelings and beliefs influence biology. Books like Biology of Belief Find out how powerful our minds are when it comes to gene expression and overall health. I’ve seen this in my life too. When I’m more grounded, grateful, and emotionally balanced, my physical health reflects that.
We can’t control our situation all the time, but rather than oppose biology, we can create habits, everyday life, and internal stories that support biology. We truly believe that our emotions, relationships and ways of thinking are part of the health equation. It’s probably one of the most important parts too.
It ages well from the inside
Biological age is just a number, and it’s exciting to see that number drop, but what really matters is how we feel and function. For me, tracking things like HRV, glucose, inflammation, etc. can help. But that’s not about perfection. It’s about adjusting what will help me thrive.
I’ll retest every 6-12 months to see how my biological age changes with different habits and seasons and make things pulsate. But regardless of the numbers, we will continue to focus on the basics, such as nutritional food, good sleep, sunlight, fun movements, real connections, rest.
If you want to try out the biological age test, you can check out what I used Functional health. However, no testing is required to begin supporting health at the cellular level. Start with simple and sustainable. Eat hydrates (with minerals!), real food, get exposed to sunlight, sleep well, and get physically active. The rest can be stacked over time.
Ultimately, age is actually just a number, and how we live is more important than the number of candles on our birthday cake.
Have you ever tested your biological age? Leave a comment and let us know!
