It explains that loneliness is simply “a state or state of being alone.” Touvi GuenA researcher who studies loneliness at the University of British Dalam. Spending time alone can be spontaneous, or non -spontaneous. It may be fun or unpleasant. It all depends on context.
So loneliness is not always bad, but is it useful? Mr. Guen Solitudo labSo her and her team work to solve this kind of mystery. They discovered that loneliness had at least two important advantages.
It provides “adjustment of emotions” and helps suppress high awakening emotions. It can also play another role, although not direct, but not direct. “By enabling individuals to be involved in your environment at the best method and pace for you, you can promote your own sense of independence,” says Guen.
Learn loneliness
And the last part is essential for useful loneliness. It must be a matter of choice. In 2023 studyNGUYEN and his colleagues examined the advantages and negative effects of loneliness and explored the ideal balance between loneliness and sociability.
Researchers, as the researchers say, if they spend their time alone, they are as satisfied as if they were not alone. I discovered what I felt.
Nowadays, it may be difficult to choose loneliness in recent years. And it turned out that the difference between loneliness and connection was a little more complicated than before.
read more: What happens when humans are extremely isolated?
Review what is lonely means
Morgan RossHe is a researcher at Oregon State University, studying how people are taking the balance between connections and cutting in everyday life, and reconsider the loneliness in detail what loneliness means. I’m asking us.
“We are seriously working to establish a more meaningful definition in the current media environment,” he explains. He calls this new concept “social lonely”, a loneliness with the possibility of communication.
in paper In this paper published in December of this year, Ross and others explained what they call the “lonely shade.” He explains that in each of these types of loneliness, you are not directly or virtually interacted with others.
However, the various colors in line with the loneliness spectrum are intense (a hut in the forest, alone, no mobile phones), so they are alone but have something to do with others (cooking videos. It has spread to seeing and reading blog posts and spending a lonely afternoon). )
“Regardless of whether it is written in a book or posted in the social media feed, people are still involved in others’ ideas,” says Ross. He added that if you know that there is a network of people you can use when you want to connect, you will be more lonely. “It’s time to temporarily separate from a social connection. You can talk to people before talking to people, or you can talk later, but at that moment you are focused only on the advantage of being alone. Masu.”
Also, in order for loneliness to be useful, there is no need to be lonely for a long time. You don’t have to spend a week in a hut in the forest to enjoy the benefits of loneliness. In fact, you can enjoy what is called “mini cabin”. You can take a walk in the park alone, read a book in patio for a few minutes, or drink tea. All of them can be contacted immediately when you need your friends or loved ones with your mobile phone in your pocket as needed.
“This light lonely experience has an advantage,” says Ross. And perhaps you have them more than you think. “A few minutes to take a shower or a few minutes to commute are an experience that many people may think of being lonely, but may benefit from it,” says Ross.
How to make the most of loneliness
Ross and Guen agree that intentions and choices are needed to make the most of loneliness. Very simply, and probably, and perhaps loneliness is more useful than finding it, rather than noticing that you are stuck in the midst of loneliness. In other words, book a cabin and not get stuck there.
And in fact, Ross’s research thought that loneliness was not separated from others, and it was found that loneliness in a positive attitude felt that loneliness would be more healed.
In addition, Guen suggests that he will spend his time exploring fun and unpleasant things in his own time. “It often takes time to find what is best for me,” she says. “The ultimate goal is to make it feel like one person’s time is.” Customize the hut in the forest even if the hut is the back of the house.
read more: Even if you find it wonderful, the reason for one person will have prejudice
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Avrey Heart is a freelance scientific journalist. In addition to contributing to Discover, she regularly contributes to various media, both printed matters such as NATIONAL Geographic, Science News Explores, Medscape, WebMD and online. She is the author of several books for young readers in addition to the Bullet With Your Name On It: What You Will Simping Die FROM And What You Can Do About IT (Clerisy Pres 2007). Avrey stepped into the world of journalism while studying at university, contributed to school newspapers, and edited student non -fiction magazines. She writes in all fields of science, but is particularly interested in neuroscience, science of consciousness, and AI, and cultivated while acquiring a philosophy degree.
