Weight loss exercise for brides
There are many exercises you can add to your fitness routine. Some of the most effective exercises are:
1. running
Start for about 10 minutes with a warm-up, such as a light jogging or active walking. Then start running at a comfortable pace, focusing on the right shape and breathing. Increase your speed gradually or include intervals (alternating periods of intensity and recovery) to add diversity and intensity to this Cardiovascular exercise.
2. Squat
To perform this strength training exercise, stand with your feet shoulder-width aligned. Next, bend your knees and hips and lower your body, as if you were sitting in a chair. While doing so, keep your back straight and make sure your knees don’t stretch beyond your toes. Next, press the heel to return to the starting position. Start with a weight squat and gradually add resistance as you get more comfortable.
3. Burpee
Start from your standing position, then drop into the squat position and place your hands on the ground. Kick your leg backwards so you can perform the plank position and then do the push-ups. Jump back to the squat position, then jump explosively from the squat position, reaching your arm above your head. Land softly and quickly on the next repetition.
Read again: 5 different ways to do burpees and drop a few kilograms within a month
4. Plank
Place your elbows just below your shoulders and your forearms on the ground. From your head to your heels, your body should be straight. He holds the plank position as long as possible and aims for 60 seconds to fail, Thakur said. Keep your back straight and avoid hanging or lifting your hips.
5. Yoga
Yoga is a habit that many people want to do because of its many health benefits. Weight loss. You can do yoga poses such as downward-facing dogs, warrior poses, and children poses. Follow a routine that includes both strength building and poses that improve flexibility. Beware of breathing and mindfulness during practice to reduce stress.
While running and burpees provide cardiovascular benefits, squats contribute to increased muscle building and metabolism, plank increases core strength, and yoga deals with flexibility and reduced stress.
What to keep in mind while planning your wedding weight loss plan.
Wake up one day and don’t stop eating your favorite food and losing weight. Here are some things to keep in mind before you develop a weight loss plan:
1. Timing issue
Start a weight loss workout plan at least 3-6 months before your wedding Crush diet.
2. Pay attention to your fitness level
If you don’t have a low fitness level or not, you may need more time to adjust to your normal exercise routine. Starting early will allow for a progressive and manageable increase in the intensity of your training, and experts will convey your health shot.
3. Avoid stress
When you’re looking forward to your wedding, stress is inevitable! Starting early will help you avoid the stress and pressure to achieve quick results in the weeks leading up to your wedding.
4. Consult with an expert
If possible, consult a fitness trainer, nutritionist, or medical professional. They will help you create a personalized plan for you.
5. Establish healthy habits
Starting early will help you establish healthy habits in both exercise and nutrition. It’s important to develop a sustainable lifestyle rather than focusing solely on wedding dates.
Set achievable weight loss goals, focus on sustainable dieting, stay busy with daily activities beyond formal training, and ensure you have plenty of sleep each night.
Weight Loss for Wedding: Remove any extra kilos before your big day with these exercises and first appeared in Health Shot.
