US Egg Prices: Impact on Demand and Supply
The ongoing outbreak of avian flu has significantly reduced the number of egg-selling chickens, tightening supply and increasing prices. In response, American consumers are looking for alternatives such as plant-based alternatives and imported eggs. Many food businesses adjust their offerings to address rising egg costs and rarity.
US Egg Price Crisis: Indian Superfood as an Egg Replacement
When Americans look for protein-rich alternatives, some Indian superfoods can help bridge the nutritional gap. Not only are these foods high in protein, they also add diversity to traditional diets.
Lentils: Protein Powerhouse
A staple of Indian cuisine, lentils provide about 18 grams of protein per pre-cooked cup. It is also rich in fiber, iron and folic acid, making it a nutritious addition to your diet. Lentils can be used in stews, salads and soups.
Chickpeas: Not just hummus
Chickpeas contain around 15 grams of protein per cooked cup, making them an excellent source of fiber, vitamins and minerals. It can be roasted for a snack, added to salads, or cooked into curry.Tofu: A versatile plant-based option
Tofu, made from condensed soy milk, provides about 10 grams of protein per half cup. Can be scrambled, fried or blended into smoothies.
Greek yogurt: high in protein and probiotics
Greek yogurt provides about 16 grams of protein per 5 ounces, which is beneficial for digestive health. It can be consumed plainly, mixed with fruit, or used in dips or smoothies.
Panier: Indian cuisine classic
Paneer, or Indian cottage cheese, contains about 12 grams of protein per half cup. It is also an excellent source of calcium, and can be eaten on a salad, in wrap or on its own.
Almonds: Nutritious snacks
Almonds provide about 6 grams of protein per ounce. It is rich in healthy fats, vitamin E and magnesium. Almonds can be eaten as snacks or used as spreads or toppings.
Pumpkin seeds: Small but powerful options
Pumpkin seeds provide about 7 grams of protein per ounce and are a good source of iron, magnesium and zinc. They can be eaten as snacks, added to salads, or found in granola mixes.
Nutritional solutions for egg deficiencies
Incorporating these Indian superfoods into your daily diet will help Americans manage the protein gap caused by egg shortages. These alternatives not only offer nutritional benefits, they also introduce a variety of flavors and textures to traditional diets.
