Weight loss can be a difficult journey for many people, and while lifestyle changes such as diet and exercise can have great results, medical support may be necessary in some situations. Understanding why and when medical intervention is needed can help individuals achieve their weight loss goals more effectively and safely.
1. Why you need medical support
Obesity and its associated health risks:
- Definition of obesity: Obesity is defined as a body mass index (BMI) of 30 or higher. It has been linked to a variety of health problems, including heart disease, diabetes, high blood pressure, and certain cancers.
- Health complications: People who are obese can face serious health risks that can affect their quality of life. Medical support can help you manage these symptoms while you work on weight loss.
Ineffective self-management:
- Plateau and setback: Many people hit a plateau during their weight loss journey, where they no longer lose weight despite continued efforts. Health professionals can provide insight and interventions to overcome these obstacles.
- Difficulty maintaining weight loss: After you initially lose weight, you may have a hard time maintaining your new weight. Medical support can provide strategies to prevent recovery and promote long-term success.
Underlying disease:
- Hormonal disorders: Conditions such as hypothyroidism, polycystic ovarian syndrome (PCOS), and Cushing’s syndrome can hinder weight loss efforts. A medical evaluation can identify these problems and provide appropriate treatment.
- Mental health issues: Conditions like depression, anxiety, and bulimia can complicate weight loss efforts. Mental health support is essential for successful weight management.
Safety concerns:
- Extreme weight loss methods: Some people may resort to extreme dieting or excessive exercise, which can lead to potential health risks. Physician supervision ensures safety during weight loss.
- Medicines and supplements: Certain weight loss medications can interact with other health conditions and medications. A health care professional can teach you how to use these options safely.
2. When to seek medical support
High BMI and health risks:
- People with a BMI of 30 or higher, especially those with obesity-related health problems (e.g. type 2 diabetes, high blood pressure), should consult a health care professional for appropriate advice and treatment options.
If you can’t lose weight:
- If you’ve been actively trying to lose weight through diet and exercise for six months without seeing significant results, it may be time to seek medical guidance. This will help you identify potential barriers to weight loss and consider other options.
Severe obesity (BMI ≥ 40):
- People with a BMI of 40 or higher may require more intensive interventions, including medications and surgical options. Medical support can assess the suitability of these treatments.
Underlying health issues:
- If you have concerns about hormonal imbalances, mental health issues, or other medical conditions that may affect your weight, it is essential to consult your health care provider for evaluation and treatment.
Before starting a new weight loss program:
- We recommend that you seek the advice of your doctor before starting any new weight loss plan, especially one that involves significant changes in diet or high levels of physical activity. This ensures that the method you choose is safe and appropriate based on your personal health status.
When faced with emotional or psychological barriers:
- If emotional eating, anxiety, or depression are getting in the way of your weight loss efforts, seeking support from a mental health professional or registered dietitian can give you the tools you need to succeed.
3. Types of medical support available
Nutritionists and nutritionists:
- Registered dietitians can create personalized meal plans, educate individuals about nutrition, and provide ongoing support to promote healthy eating habits.
Doctor:
- Your health care provider can assess your overall health, address underlying conditions, and discuss options for weight loss medications and surgery if needed.
Mental health professionals:
- Psychologists and therapists can help individuals overcome emotional or psychological barriers to weight loss, such as stress, anxiety, and disturbed eating patterns.
Weight loss program:
- Many medical facilities offer structured weight loss programs that include medical supervision, counseling, exercise programs, meal plans, and more.
Bariatric surgery:
- For people with severe obesity or related health problems, bariatric surgery may be an option. This requires a thorough evaluation and medical support throughout the process.
conclusion
Medical support for weight loss is essential for individuals facing obesity and its associated health risks, ineffective self-management, or underlying medical conditions. To achieve sustainable weight loss and improve your overall health, it’s important to know when to seek help. By working with a medical professional, individuals can develop individualized strategies, address weight loss barriers, and effectively commit to a healthier lifestyle.
