Live well! Ultimate: Marriage or Going Towards Stars Zaina Sesay I sat down with ET and shared the wildest cell care trends I tried when celebrating my 34th birthday and the release of my guided wellness diary on March 6th.
“Deliberate healing A guided journal designed to help people handle the emotional weight of parting in a healthy and intentional way. I created it because I know firsthand how overwhelming heartbreak can feel,” she tells ET.
“This journal helps you navigate emotions with structure and support through reflection exercises rooted in thoughtful prompts, affirmation, self-compassion and personal growth,” adds the reality TV star.
In addition to exuding her feelings throughout the writing, Sesai relies on a complete 360-degree approach for wellness regimens.
“I take a holistic approach to self-care and prioritize what my mind, body and soul needs at the moment… It’s about balance and balance, not just my everyday life,” she explains.
Some of her essentials: “Strength training, Pilates, and long walks reset me. I love the morning movements because I set the tone for my day.
Maryland natives can try out more unique holistic wellness offerings, beyond the proven classics.
“I was skeptical of mouth taping at first because I felt the idea of ​​shutting my mouth shut up overnight and was a bit ridiculous.
What’s next? “Even if you don’t like needles, I’d like to try IV therapy to stay hydrated and recover, especially after traveling.”
The content creator puts her fear aside in the name of wellness, but one thing she plans to avoid is the cold plunge.
“I don’t really like being cold, so the idea of ​​willing to sink into freezing water sounds like pure pain. If someone caught me in an ice bath, I just know I lost my bet,” she jokes.
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