you are pregnant Congratulations! This exciting time requires a lot of preparation. You’ll soon be adding a new person to your family, so you’ll need to prepare. There’s a lot to think about, but you don’t have to abandon your sustainability goals. With a little forethought, you can have a pregnancy that leaves the planet better for your child and their children.
Here are some tips to help you stay on track.
1. Choosing maternity clothes
It’s inevitable that your growing body will need a new wardrobe over the next nine months. However, shopping always results in waste. This is even more true when buying from fast fashion brands that use less labor and less waste. How do you find maternity clothes that are sustainable and look great?
The best solution for eco-friendly maternity wear is to save money. Since maternity clothes are only worn for a short period of time, you can often find used items that are almost new. Check out your local thrift stores or reach out to moms you know. This saves costs and also reduces the demand for clothing production, giving you a double benefit.
When you have to buy something new, small environmentally responsible brands They sell everything from everyday wear to nursing bras. If you no longer need these parts, you can donate them to extend their useful life.
2. How to choose baby products
It’s no secret that babies require and use many products. From bibs to diapers to formula, there are probably countless items you’ll be purchasing before your little one is born.
Planning to start a baby shower registry? Make sure the items on your list are safe for your baby and the planet. universal baby registry Rather than relying entirely on big brands like Amazon and Target, we can help you share your taste for natural baby products from a variety of sustainable, local businesses.
Research the company you buy from. Instead of participating in greenwashing, try to engage in sustainable business practices. You can also ask your loved one to stop gifting new products and instead give handmade or second-hand baby clothes, books, or toys.
3. Eat a nutritious diet
You need to eat a diet that supports both your health and your baby’s health. Can you eat sustainably during pregnancy? Yes! Everyone’s health needs are different, so consult your doctor to monitor and plan your nutrition.
A healthy diet doesn’t need to be completely overhauled. Here are some tips for making environmentally friendly changes to your diet.
- Substitute beans or lentils plant-based Consume meat protein at least once a week.
- Find recipes to add vegetables to delicious, indulgent meals, like adding cauliflower to mac and cheese, and choose organic.
- Instead of single-serve yogurt cups, make yogurt and fruit parfaits, overnight oats in mason jars, or other healthy snacks.
Finally, if you have the time and energy, consider planning your future meals. Freezing meals a few months before your due date allows you to have easy, nutritious options while caring for your baby.
4. Nursery school design
Your child’s room will likely be a priority, so design your space with specific intentions. You can make sure your baby’s room looks and feels just right without being overly wasteful or harmful to your baby. Starting with a simple theme, neutral colors are great for planning regardless of gender. Use it to drive your decisions. Always use non-toxic paints, floor coverings and cleaners.
You may need new furniture, such as a crib or changing table. Consider decorating the remaining space with pieces purchased second-hand. Not only can you find a nice vintage rocking chair or bookshelf this way, but it can also help you budget for your baby without overextending yourself on new items.
When decorating, remember minimalism. Stuffed animals and newborn clothing can quickly pile up, filling up space without much purpose. Why not consider a subscription service for baby clothes that your child will outgrow quickly? Please do your best to limit your purchases. The money you save can go toward your child’s college fund instead of toys you won’t use.
5. Take care of yourself
Pregnancy causes many changes in the body in a relatively short period of time. It’s important to take care of yourself just as you take care of your baby. Self-care can include everything from meditation to taking a bubble bath to treating yourself to some chocolate (ethically made, of course).
Make sure your self-care routine is sustainable. After pampering yourself with a body scrub, you don’t want to dump tons of microplastics down the drain. (Check out this easy DIY body scrub recipe, no plastic microbeads required.) Don’t want to read about confusing ingredients? Try using apps and websites Check the ingredients of beauty and bath products before purchasing. Even better, make your own personal care products from natural ingredients.
An environmentally responsible pregnancy is good for you and your baby
Sustainable and eco-friendly habits are not only good for the environment, but also benefit your and your baby’s health. A lot changes during pregnancy, but by staying committed to a sustainable lifestyle, you’re doing your part to ensure the health of the planet for your baby’s future. .
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About the authorEvelyn Long is a writer and editor covering sustainable home improvement. Her work can be seen below Renovateda web magazine that shares best practices for homeowners. |
