One of my favorites for summer is the inspirational recipes with the bounty of fresh fruits that Mother Nature offers. So I would like to share some great summer recipes that will take advantage of that bounty.
These nutritiously dense summer recipes can be made in under 5 minutes with just a few ingredients. The first two recipes are tasty and delight even the loudest kids and adults. The third is a skincare recipe to pamper and refresh your tired winter skin.
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Watermelon sorbet
Watermelon sorbet is a beautiful gift for your barbecue or pool party. And it’s very easy. It’s a good feeling to always liven up this simple summer recipe for yourself and your family and make delicious desserts that are good for you and good for the planet. Winning combo!
Watermelon sorbet from Blythe Metz-MändmetsPh.D On vimeo.
Preparation time: 5 minutes (excluding freezing time) Harvest: 4-6 servings
material:
Manual:
- Slice the watermelon in half. Spoon the mass and place it on a flat plate to freeze. Do not touch the watermelon part. Freeze overnight. The watermelon skin will also freeze. Serve the sorbet with hollowed-out frozen skin. It looks good!
- Once the watermelon is frozen, place it in a blender with a little coconut milk or hemp milk. Blend until smooth.
- Pour the sorbet into the frozen watermelon skin. Enjoy it right away or put it in the freezer later.
Watermelons are super hydrating for a few hot summer months. It greatly improves vitamin C and vitamin A, keeping your immune system strong and reducing inflammation. Plus, it’s very tasty! Nature does it best.
Cucumber bruschetta sprouted on sliced ​​cucumber
Making your oral spurts a regular part of your diet is a great way to get a rich nutritional profile. And growing your own buds is better for the planet that has shipped nationwide to buy buds. They can be easily made at home Germination bottle.
To prepare moon bean sprouts:
- Place 2 tablespoons. Dried Mungen In a glass germination bottle.
- Add about 1.5 cups of water and soak overnight.
- Drain and rinse. Turn the germination bottle upside down at an angle inside a large bowl to catch the dripping water.
- Rinse twice a day for 7 days. In 7 days, you’ll have a beautiful mumbian brows!
This sprouted cucumber bruschetta is one of my family’s favorite summer recipes. It’s easy, light and very tasty.
Bruschetta sprouted on cucumber from Dr. Bryce On vimeo.
Preparation time: 5 minutes Yield: 4 servings
material:
Manual:
- Mix all the ingredients except the cucumbers in a large bowl.
- Slice the cucumbers at an angle of approximately ¼ inch thick.
- Top cucumber slices and serve with sprouted bruschetta mixture. It’s fun, easy and tasty!
Mungen is a high in folic acid and is an important vitamin B vitamin for DNA production, production and maintenance of new cells, and production of healthy red blood cells. These functions make them an essential vitamin for everyone, but are especially important for children growing from concept to adolescence. So enjoy this delicious treat with your kids!
Grapefruit Cayenne detoxifies salt scrubs
Swimsuit season has arrived for us, and there’s an easy way to cheer up areas that haven’t shown the world in a few months. You can use the materials you have at hand to create wonderful and effective skincare products at home. The fresh, raw ingredients provide nutrients perfectly to the skin and don’t worry about preservatives and other chemicals used by commercial products.
This outstanding (if I might make horns) body scrub is made from nutritiously dense ingredients you are likely to have already in the home. It smells amazing and adjusts your thighs, arms, belly and back.
Grapefruit Cayenne detoxifies salt scrubs from Dr. Bryce On vimeo.
Preparation time: 3 minutes
material:
- 1/2 ruby ​​red grapefruit, juiced in a bowl
addition:
Manual:
- Mix the ingredients and they are ready to use.
- Enjoy the scent while gently massaging the skin scrubs in a circular motion. As shown in the video, I use grapefruit skin as a tenugui
- When finished, rinse with cold water. The oil is very rich in scrubs so there’s no need to even apply a moisturizer afterwards.
Scrubs remove dead skin cells and moisturize the skin while bringing fresh oxygen and blood to the area. It nourishes your skin and helps to remove cellulite. Plus, it’s fun to make and use. We all need to spend time on ourselves. enjoy!
About the author
Blythe Metz-Mändmets, Ph.D. is a holistic healing expert, chef, author, metaphysician, wife, and mother who is passionate about the Earth and all its wonders. Blythe aims to inspire millions of people to understand it as medicine. We make the deepest choices every day, by what we choose to eat and put in our bodies, for ourselves and the earth. Blythe believes that eating fresh, raw foods that the planet gives us will help us avoid degenerative diseases and live a youthful life. Connect with Blythe www.blythenaturalliving.com.
Editor’s Note: This article was originally published on May 30, 2019. The feature images are courtesy of Blythe Metz.
