Tag: routine

The Art of Balance: Create a Wellness Routine That Works for You

Wellness is a continuous journey that encompasses physical, mental, and emotional health.…

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Oral care routine (cure cavities)

Many years ago I shared my experience with remineralizing my teeth. Since…

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fitness routine for six pack abs

Abdominal exercises Crunches, whether on a mat or not, are done by…

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Back to school routine

Back to school is an exciting time that brings with it new…

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