Pink guava benefits
This fruit is rich in essential nutrients that help you stay healthy. Here are the benefits of pink guava you should know:
1. Helps reduce bad cholesterol
Guava contains about 7 grams of fiber per 100 grams, and experts say it contains a higher percentage of insoluble fiber, along with other fibers such as pectin. Fiber has the benefit of helping lower cholesterol and LDL (low-density lipoprotein) levels.
2. Increase immunity
Pink guava is rich in vitamin C, which boosts immunity, promotes healthy skin, and promotes good health. wound healing. 100 grams of guava contains approximately 228 milligrams of vitamin C.
3. Protects from skin damage
It’s also rich in beta-carotene and lycopene, two antioxidants known to fight free radicals in the body, protecting against skin damage and the aging process.
4. Helps you lose weight
Pink guava’s high fiber and water content, as well as other nutritional benefits, make it a great midday snack for people looking to manage their weight. A little sprinkle of chaat masala adds a fun tangy-sweet flavor to this healthy snack.
5. Regulate blood pressure
Pink guava also contains notable amounts of potassium, which plays an important role in regulating blood pressure and ensuring the proper functioning of nerve signal transmission and muscle contraction. a study A study published in the Malaysian Journal of Nutrition found that pink guava puree helped lower body weight and systolic blood pressure in HFD (high-fat diet)-induced obese rats.
6. Good for diabetes
Pink guava is an excellent fruit choice for diabetics as it is rich in fiber and water. it is, low glycemic index It is rich in 24 types of fiber, which slows gastric emptying and helps prevent blood sugar spikes. This makes it a diabetes-friendly fruit.
Which is better, white or pink guava?
Even if they are not pink, you can easily find white guavas in the market. Experts say that both varieties are nutritious, but there are some differences in their nutritional profiles. Pink guava is known for its high vitamin C content and contains more antioxidants. White guava remains an excellent source of vitamin C and other essential nutrients. Yes, there are some differences, but they are not very nutritious and both varieties can be used as part of a healthy diet. Which one you choose depends on your personal taste and culinary preferences.
Pink guava can be consumed regularly as part of a balanced diet, but as with any food, it’s important to stick to moderation. Eating pink guava daily or several times a week can be part of a healthy diet, provided you also eat a variety of other fruits and vegetables for a balanced nutritional intake.
Pink Guava: 6 Health Benefits of This Diabetes-Friendly Fruit appeared first on Healthshots.
