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vantagefeed.com > Blog > Caribbean News > Okra (okra) and fried aru (potatoes).
Okra (okra) and fried aru (potatoes).
Caribbean News

Okra (okra) and fried aru (potatoes).

Vantage Feed
Last updated: March 6, 2025 9:38 am
Vantage Feed Published March 6, 2025
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This is another vegan dish I just enjoyed in my adult years. I’ve always enjoyed it French fries were also okra as a child on the island. (called Ocho) It was not something that Mom could feed my siblings or me. How did time change with age? It’s one of my favorites.

You need it…

3-4 tablespoons of olive oil
Two small onions (slice)
8 garlic (destruction)
Two bird peppers
1/2 tsp black pepper
12 Okura (slice)
3/4 tsp salt
Medium potato 5 (Thin slice)

Note! We recommend following the video below, including how to prepare okra and how to get lots of golden edges on everything. If you are making this dish gluten-free, check the ingredient list to make sure it meets certain gluten-free dietary requirements.

Heat the oil in a wide pan and add the onion, garlic and bird’s eye peppers. Feel free to use spicy peppers that you’re having fun or have on hand and for the money It’s acceptable. Plus, if spicy isn’t yours, you can rule it out.

Cook at medium/low for 3-4 minutes and add the prepared okra wheels to the pan.

Mix well to coat. Next, add thinly sliced ​​potatoes, salt and black pepper.

Using non-stick pans will reduce the use of oil. I started with 3 tablespoons, but ended up adding more tablespoons along the way. Cook on Med/Raw for 20-25 minutes or until potatoes are tender.

Place the lid in the pan for the first 12 minutes of cooking to speed up things and remove the lid to help develop the colour. In the video, we explained why they didn’t get a golden edge for the potato.

Before turning off the stove, taste and adjust the salt to your liking. Yes, you need to stir the bread every 4 minutes.

Enjoy with hot Sadati.

https://www.youtube.com/watch?v=2g18yldkltk


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