“New year, new me” is a cliché, but we make New Year’s resolutions every year. Recent research shows that most of us make New Year’s resolutions every year, such as exercising more or eating better, even if they don’t last past January.
According to new research According to the Physicians Committee for Responsible Medicine/Morning Consult, nearly half of U.S. adults plan to start a new diet as part of their New Year’s resolutions.
The findings show that the diets that study participants wanted to start included plant-based eating, keto dieting, and calorie counting. Regardless of why participants wanted to start a new diet, whether it was for weight loss or general health, 10 percent of participants chose a proven diet for weight stability and health. The survey found that less than
read more: 4 science-backed diets to improve your health
Which diet is best?
The research team surveyed 2,174 American adults about the diet they would like to start eating in 2025. 40% said they would reduce their calorie intake, 26% said they would eat a low-carb diet such as a keto or Atkins diet, and 17% said they would try. Dietary treatments such as intermittent fasting.
Researchers found that only 8% of participants were starting a Mediterranean diet, and 7% intended to focus on a plant-based or vegan diet. Both of these diets are considered some of the best From a weight loss and health perspective, this is because it primarily consists of fresh foods rather than overly processed foods.
But overall, trying a new diet can be difficult, and having too much information can lead to overwhelming choices and negative emotional reactions to food.
“Counting calories can be time-consuming and can lead to some people having a negative relationship with food. And low-carbohydrate diets come with a variety of side effects,” says one of our 17,000 physician members. said Roxanne Becker, MBChB, DipIBLM, Physicians Board, a health advocacy group. in a press release.
“Research shows that plant-based diets are effective for weight loss, even without intentionally restricting or counting calories. This is because plants are naturally low in calorie density. “This is because they tend to be high in fiber, which promotes satiety,” Becker said in a release.
read more: Sugar’s bad reputation is worse than the sweet itself.
basic nutrition
Finding the right diet is not easy. It takes a lot of time and effort. And if the desired outcome doesn’t materialize quickly enough, it’s easy to feel negative about the process. However, the important thing to remember is that changes in health take time.
According to Massachusetts General HospitalIf you want to change your diet, start with basic nutrition. Rather than jumping on overly restrictive or fad diets, focus on a diet that is balanced, sustainable, realistic, and enjoyable long-term.
For some people, a balanced diet includes a Mediterranean or vegan diet. Especially because they are full of natural foods, delicious recipes, and are sustainable.
“Plant-based diets are effective for weight loss, but they also reduce your risk of obesity-related diseases such as heart disease, high blood pressure, high cholesterol, and certain cancers, saving you money and being great for the environment,” says Becker. he said in a release.
Finding the right diet is complicated. Certain diets can help you lose weight, but they can have a negative impact on your mental health. That’s why it’s important to remember that eating healthy is a lifestyle change, not a quick fix. It’s important to find a balance and move away from overly processed foods and toward a Mediterranean or plant-based diet. In addition to a balanced diet, being active can help resolve health issues.
This article does not provide medical advice and should be used for informational purposes only.
read more: What science proves about the health benefits of a plant-based diet
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our writers are discovermagazine.com We use peer-reviewed research and high-quality sources in our articles, and our editors review them for scientific accuracy and editorial standards. Check out the following sources used in this article.
Before joining Discover Magazine, University of California, Whitewater alumna Monica Cull wrote for several organizations, including one focused on bees and the natural world. Her current work can also be found on her travel blog and in Common State Magazine. Her love of science began as a child watching PBS shows with her mother and spending too much time bingeing Doctor Who.
