One of the delicious recipes: broccoli quiche
Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | Gluten-free, nut-free
Quiche dishes are traditionally made with a thick crust, eggs, and a variety of fillings. In this crustless keto version, broccoli takes center stage, while yogurt and cheese add a tangy kick. It’s a hearty dish that can be made ahead of time for busy mornings.
direction:
1. Preheat oven to 400° F. Spray a 9-inch pie plate with cooking spray.
2. In a medium bowl, whisk together eggs, egg whites, Greek yogurt, salt, pepper, and garlic.
3. Mix broccoli and cheddar cheese.
4. Pour mixture into prepared pie dish and bake for 30 minutes or until eggs are set.
5. Remove the quiche from the oven and allow to cool for a few minutes before serving.
Preparation tips:
This quiche is thin so don’t wait for it to rise – think of it like a broccoli crepe that you can also roll up and eat.
Ingredients: Nonstick cooking spray, 1 egg, 5 egg whites, ½ cup plain nonfat Greek yogurt, 1 tsp salt, ¼ tsp freshly ground black pepper, 1 tbsp minced garlic, 1 cup broccoli florets, 1 cup shredded cheddar cheese.
Publisher: ‎ Rockridge Press (March 17, 2020)
