In Keto Air Fryer, bestselling author and certified keto coach Maria Emmerich shares over 100 of the best, family-tested and approved air fryer recipes. From easy breakfasts to kid-friendly meals, delicious main dishes and mouth-watering desserts, Keto Air Fryer has everything you need to create healthy, fat-burning meals without scrubbing greasy pans or disposing of used oil.
Whether you’re new to cooking with an air fryer or you’re a seasoned veteran, the Keto air fryer makes it easy to create the perfect meal that’s mess-free, healthy and delicious.
# **Keto Air Fryer: 100+ Delicious Low Carb Recipes to Heal Your Body**
In recent years, the **keto diet** has become synonymous with health and weight loss, promising a lifestyle that not only promotes fat loss but also promotes overall wellness. Combining the principles of the keto diet with the convenience of air frying, this comprehensive guide showcases over 100 delicious low-carb recipes designed to nourish your body and excite your taste buds. Dive into this culinary journey and discover how the **keto air fryer** can revolutionize your meals.
## **Why choose keto?**
The ketogenic diet focuses on a high-fat, low-carb intake to put the body into a state of ketosis, in which the body burns fat instead of carbohydrates for energy, resulting in effective weight management and numerous health benefits, including improved mental clarity, stable blood sugar levels and increased energy.
## **Benefits of Air Fryers**
Air frying has revolutionized healthy cooking by offering a way to drastically reduce oil use without sacrificing flavor or texture. Air fryers circulate hot air around food, leaving it crispy on the outside and tender on the inside. This cooking method is perfect for keto recipes, allowing you to enjoy your favorite fried foods with fewer calories and fats.
## **Breakfast Recipes**
### **Keto Avocado Bacon Breakfast Bomb**
Start your day off right with a delicious and nutritious breakfast bomb, packed with the creamy goodness of avocado and savory bacon wrapped in a crunchy exterior.
**material:**
– 2 ripe avocados
– 4 slices of bacon
– 1 cup almond flour
– 2 large eggs
– 1 teaspoon garlic powder
– Salt and pepper to taste
**Instructions:**
1. Preheat air fryer to 350°F (175°C).
2. Cut the avocado in half, remove the seed and hollow out a large hole.
3. Mix the hollowed out avocado with the almond flour, garlic powder, salt and pepper.
4. Stuff the avocado halves with the mixture, wrap in bacon and secure with toothpicks.
5. Beat the eggs in a bowl, dip each wrapped avocado into the egg and coat with the almond flour.
6. Place in air fryer basket and cook for 10-12 minutes until crispy.
### **Cheese Keto Breakfast Muffins**
These muffins are packed with protein and make a great quick breakfast.
**material:**
– 6 large eggs
– 1 cup of cheddar cheese
– 1/2 cup diced bell pepper
– 1/2 cup chopped spinach
– Salt and pepper to taste
**Instructions:**
1. Preheat air fryer to 300°F (150°C).
2. Crack the eggs into a bowl and add the cheese, peppers, spinach, salt and pepper.
3. Pour mixture into silicone muffin cups.
4. Place muffin cups into air fryer basket and cook for 12-15 minutes or until set.
## **Lunch Recipes**
### **Keto Buffalo Chicken Tenders**
Spicy and tangy, these chicken tenders are the perfect satisfying lunch that will leave you full and energized.
**material:**
– 1 pound chicken tenders
– 1/2 cup almond flour
– 1/2 cup grated Parmesan
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/2 cup Buffalo sauce
**Instructions:**
1. Preheat air fryer to 375°F (190°C).
2. Combine almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper in a bowl.
3. Dip chicken breasts into dry mixture, making sure each piece is well covered.
4. Place the tenders in the air fryer basket and cook for 12-15 minutes, turning halfway through.
5. Once cooked, toss the tenders in the Buffalo sauce and enjoy.
### **Air Fryer Keto Zucchini Fries**
A healthy alternative to traditional French fries, these Zucchini Fries are crispy and delicious without the carbs.
**material:**
– 2 medium sized zucchinis
– 1/2 cup almond flour
– 1/2 cup grated Parmesan
– 1 teaspoon Italian seasoning
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
**Instructions:**
1. Preheat air fryer to 400°F (200°C).
2. Cut the zucchini into pieces that are easy to fry.
3. Combine almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in a bowl.
4. Dip the zucchini sticks into the dry mixture.
5. Place the coated zucchini sticks in a single layer in the air fryer basket and cook for 8 to 10 minutes or until golden brown.
## **Dinner Recipes**
### **Keto Air Fryer Salmon**
This recipe is simple yet flavorful and perfect for a quick and healthy dinner.
**material:**
– 2 salmon fillets
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried dill
– Salt and pepper to taste
**Instructions:**
1. Preheat air fryer to 400°F (200°C).
2. Brush the salmon fillets with olive oil and season with garlic powder, dill, salt and pepper.
3. Place fillets in air fryer basket and cook for 8 to 10 minutes, until salmon is cooked through and flakes easily with a fork.
### **Air Fryer Keto Stuffed Peppers**
These stuffed peppers are a hearty and nutritious dinner option that the whole family will enjoy.
**material:**
– 4 large bell peppers
– 1 pound ground beef
– 1 cup cauliflower rice
– 1/2 cup shredded mozzarella
– 1 teaspoon Italian seasoning
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
**Instructions:**
1. Preheat air fryer to 350°F (175°C).
2. Cut off the stems of the peppers and remove the seeds and pulp.
3. In a skillet, brown the ground beef, then add the cauliflower rice, Italian seasoning, garlic powder, salt, and pepper and mix.
4. Stuff the peppers with the beef mixture and top with shredded mozzarella.
5. Place stuffed peppers in the air fryer basket and cook for 15 to 18 minutes, until peppers are tender and cheese is melted and bubbly.
## **Snack Recipes**
### **Keto Air Fryer Jalapeño Poppers**
These spicy poppers are perfect to serve as a snack or as an appetizer at your next get-together.
**material:**
– 10 jalapenos
– 4 ounces cream cheese
– 1/2 cup cheddar cheese
– 4 slices of bacon (cooked and crumbled)
**Instructions:**
1. Preheat air fryer to 375°F (190°C).
2. Cut the jalapeño in half lengthwise and remove the seeds and membranes.
3. Combine cream cheese, cheddar cheese, and crumbled bacon in a bowl.
4. Stuff the jalapeño halves with the cheese mixture.
5. Place stuffed jalapenos in the air fryer basket and cook for 10 to 12 minutes until jalapenos are tender and cheese is bubbly.
### **Keto Air Fryer Mozzarella Sticks**
These mozzarella sticks are a delicious low-carb alternative to traditional snacks.
**material:**
– 8 mozzarella sticks
– 1/2 cup almond flour
– 2 large eggs
– 1 teaspoon Italian seasoning
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
**Instructions:**
1. Preheat air fryer to 400°F (200°C).
2. Beat eggs in a bowl. In a separate bowl, mix almond flour, Italian seasoning, garlic powder, salt, and pepper.
3. Dip the mozzarella sticks into the egg and coat them in the almond flour mixture.
4. Place coated sticks into air fryer basket and cook for 6-8 minutes or until golden and crisp.
## **Dessert Recipes**
### **Keto Air Fryer Chocolate Chip Cookies**
Satisfy your sweet tooth with these low carb chocolate chip cookies that are crunchy on the outside and chewy on the inside.
**material:**
– 1 cup almond flour
– 1/4 cup melted butter
– 1/4 cup erythritol
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/2 cup sugar-free chocolate chips
**Instructions:**
1. Preheat air fryer to 350°F (175°C).
2. Combine the almond flour, butter, erythritol, eggs, vanilla extract, and baking soda in a bowl and mix well.
3. Stir in unsweetened chocolate chips.
4. Using a spoon, drop the batter onto the baking paper and place into the air fryer basket.
5. Cook for 8 to 10 minutes or until edges are golden brown.
### **Air Fryer Keto Cheesecake Bites**
This bite-sized cheesecake is the perfect way to enjoy a sweet treat without compromising your keto lifestyle.
Published by: May Healthy Lifestyle
