The relationship between sleep and health is clear. Scientifically-Backed Benefits.
Sleeping naked? Well, there’s no direct evidence that sleeping naked improves your health.
But if sleeping naked makes you feel cooler and more comfortable and helps you sleep better, it may actually have a positive effect on your health. Regulating body temperature And your sleep quality will improve.
Getting enough sleep can help you maintain a healthy weight, improve your mood and lower your risk of heart disease and type 2 diabetes. Centers for Disease Control.
4 Potential Benefits of Sleeping Naked
The temperature of your room can affect the quality of your sleep, for better or worse. Here’s why a cooler room (and a cooler body!) can have a positive impact on your sleep and overall health: Rest also has other health benefits.
1. It helps you fall asleep faster
Temperature is an important factor in falling asleep because your sleep cycle is linked to your body clock, the physical, mental and behavioral changes you go through within a 24-hour period. The duration of light and dark are the main drivers of your body clock. Affects functions such as hunger, hormone levels, and sleep patternsCircadian rhythms also affect body temperature, causing us to feel hotter or colder at different times of the day.
At the end of the day, your circadian rhythm releases melatonin and lowers your body temperature, making you feel sleepy and helping you fall and stay asleep easier. The Cleveland Clinic states: Being too hot can disrupt your sleep and wake you up during the night. Research suggests The best room temperature for sleep is 66 to 69 degrees Fahrenheit.
One of the big benefits of sleeping naked is that your bare skin cools as it is exposed to the air. Staying cooler can help you fall asleep more easily. Sleeping naked can also help prevent you from getting too hot during the night.
2. It may boost your metabolism
Removing clothing at night may help lower your skin temperature and boost your overall metabolism. According to a study Staying cool while you sleep means your body has to work harder to keep your body temperature at 98.6 degrees. Brown adipose tissue It’s important for generating body heat. Brown fat needs energy to function, so it taps into the reserves of white fat cells to carry out its work.
Research suggests Quality sleep activates brown fat Boosts overall metabolism: A cool room and naked body may improve the quality of your sleep, giving brown fat the opportunity to work its metabolic magic.
The quality of your sleep also affects your metabolism and has an impact on your waking life. Research suggests It has been said that getting at least six hours of quality sleep per night leads to weight loss. The reasons for this are complex. First, sleep deprivation seems to trigger snacking cravings. People who are chronically sleep-deprived tend to try to fuel themselves with high-calorie snacks to make up for lack of energy during the day.
Lack of sleep also has a negative impact on your metabolism. Experts Lack of sleep suppresses appetite control, which can affect metabolism and lead to weight gain.
3. It can reduce stress levels and overall anxiety
The quality of your sleep can affect your mental health and vice versa: stress and anxiety can lead to sleep disorders such as insomnia, while fatigue from lack of sleep can increase feelings of anxiety and depression. 2021 Studies on Sleep and Mental Health Not getting enough sleep, or not getting enough REM sleep, has been linked to higher rates of mental health problems.
Stress causes it Difficulty falling asleepHow often do you lie in bed with your mind racing instead of resting comfortably?
4. It may improve skin health
The idea of ​​beauty sleep is backed by some surprising scientific evidence. Good sleep doesn’t just reduce the risk of waking up with bags under your eyes. A 2022 study found that Sleeping late reduces moisture in the skin Capacity, hardness, elasticity. Another study It has been found that poor quality sleep increases sebum production, reduces skin elasticity, and reduces the skin’s ability to retain moisture.
Going to bed early and sleeping without clothes may be helpful components of your evening skincare routine.
The role of nutrition in sleep quality
Another factor that impacts the quality of your sleep is nutrition: what you eat affects the quality of your sleep.
There is a lot of anecdotal evidence that fried foods, spicy foods, alcohol, and caffeine can reduce the quality of your sleep. However, there is also scientific evidence that a balanced diet can improve the quality of your sleep. The best meal plan for better sleep A diet rich in protein, Amino acids that are good for sleep For example, tryptophan, found in red meat, dairy products, and legumes, as well as eating fruits high in antioxidants like cherries and kiwi, and low glycemic index carbohydrates like whole grains, legumes, and nuts, are also good for sleep.
Your diet is your Sleep quality In MyFitnessPal AppSimply pair your MyFitnessPal account with your health data from apps like Health Connect and Apple Health, and MyFitnessPal will show you how your daily food, water, and exercise choices affect your sleep patterns.
Conclusion: Stay cool and comfortable
Whether you sleep naked or not, being comfortable and cool will improve the quality of your sleep. So ditch your pajamas, open the windows, and turn up the AC. Keeping the temperature low will help you rest better, which will benefit your health.
Posted on August 28, 2020 | Updated June 25, 2024
