Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to Earth’s healing frequencies. I try to walk outside barefoot every day, but winter is a bit harsh. The good news is that you can reap the benefits of grounding even when you’re indoors. I use and recommend earthing sheets to stay grounded while I sleep every night.
What is grounding/earthing?
Earthing or “grounding” refers to connecting your body to the electrical energy of the Earth. “Grounding” traditionally meant connecting electrical equipment to earth for safety purposes. Earthing is a new term that refers to intentional physical contact with the Earth for health benefits.
Cable TV installer Clint Ober is known as a pioneer of the modern earthing movement. He started this conversation through his 2010 book inspired by health experiments. He also founded the Earthing Institute, which supports scientific research into the benefits of Earthing.
Ever since the benefits of earthing became popular, all kinds of earthing products have appeared. Designed to give you grounding benefits while working or sleeping indoors. One of those inventions is the Earth Sheet.
What is earth sheet?
Earthing bed sheets (also known as earthing sheets) are special flat or fitted sheets designed to connect your body with the earth’s natural charge at night. This is based on the idea that direct contact with the earth causes free electrons from the earth’s surface to flow into the body.
How does Earth Sheet work?
The grounding sheet is usually a cotton sheet woven with fine conductive material. Most often silver thread or carbon fiber is used. These conductive elements allow the sheet to transfer the earth’s energy to the body. Next, connect the seat to the grounding port of the electrical outlet. You can also connect it directly to the grounding rod outside your home.
Why use earth sheet?
Using a grounding sheet can support your health in many ways.
improved sleep
Many people use earthing sheets to improve their sleep quality. Supports a good night’s sleep in a variety of ways. One of them is by lowering cortisol levels. The stress hormone cortisol is said to be high in the morning and low at night. However, when stress levels remain high, it becomes difficult to relax and fall asleep. Using an earth sheet or earth pillow cover is also effective.
reduce inflammation
One of the most well-studied benefits of earthing is its anti-inflammatory effect. Free electrons released from the earth act as antioxidants in the human body. These fight free radicals in the body, reducing inflammation and associated symptoms such as pain and loss of function.
Supports hormone balance
Using earthing sheets at night can also help support hormonal balance. Grounding helps reduce stress, improve sleep, and normalize natural rhythms.
Supports cardiovascular health
Earthing may also support cardiovascular health. Because it supports blood flow, grounding every night may improve blood pressure and increase oxygen supply. Wounds may heal faster when tissues receive the oxygen and nutrients they need.
Support healing
Using a grounding sheet is a great way to support healing. It not only promotes blood flow and nutrient supply, but also supports the immune system. Grounding the body can help reduce inflammation and bring the body out of the fight-or-flight state and return to a state of rest and repair.
How to use earthing products safely
First, make sure your home’s electrical system is properly grounded before using the outlet-based grounding sheet. Some grounding products come with outlet checkers and product testers so you can be sure you have a grounded outlet. If you are unsure about your specific wall outlet, please consult an electrician.
Place the sheet on top of the mattress as you would a fitted sheet or flat sheet. Make sure to cover areas that come in direct contact with your skin while sleeping. Attach the string that comes with the seat to the seat body. The other end of the code does one of the following:
- If your home’s electrical system is properly grounded, plug it into the grounding port of a standard wall outlet (third prong).
- Connect directly to the earth by attaching it to a grounding rod installed outdoors.
Once you are in bed, make sure that your skin (feet, legs, or any part of your body) is touching the conductive part of the sheet while you sleep. Direct contact is required to ground and benefit.
Grounding sheets can also be used on beds, sofas, and yoga mats. Many people bring them with them to stay grounded while traveling, at hotels and vacation rentals, or when staying with family and friends.
When using a ground sheet
Using earthing sheets while sleeping is ideal for long-term continuous contact and may improve sleep quality and promote recovery. However, there is no need to use earthing sheets or earthing mats until bedtime. Here are some additional ideas on when to use them:
- Rest or relax: Using a grounding sheet while reading, meditating, or napping can help you feel calmer and reduce stress.
- work: If you spend a lot of time sitting at your desk, try placing a grounding sheet over your chair to stay grounded.
- Post-workout recovery: When used after exercise, resting on a grounded seat may help reduce delayed onset muscle soreness (DOMS).
- When you feel the effects of pain or inflammation: If you have chronic pain or inflammation, consider using an earthing sheet while resting. Maybe you can leave it on a designated sofa. It may help reduce these symptoms over time.
So, in what cases should you avoid using a grounding sheet?Here are some precautions.
Precautions when using earth sheet
If you have a medical device such as a pacemaker, please be aware that connecting to earth may interfere with the medical device. People who are sensitive to electromagnetic waves may also have trouble using a grounding sheet. If any of these situations apply to you, consult your health care professional before use.
If the grounding sheet is damaged or not properly grounded, it can create a safety risk. Make sure all components are in working order and properly connected. Similarly, if the outlet you plan to use is poorly grounded, it may even become unsafe. Please test that the outlet is properly grounded before use.
Avoid using grounding sheets during thunderstorms. If lightning strikes nearby, it is dangerous to ground. However, the chances of anything happening are very low.
Grounding sheets are also useful for children, especially for sleep and relaxation. Please keep in mind the same precautions as above. For infants or young children, consult your pediatrician first. Young children have sensitive skin and may react differently.
Also, ask your pediatrician if your child has any medical conditions or uses a device such as an insulin pump or pacemaker.
How to find high quality earthing sheets
So how do you find a good set of earthing sheets? Look for conductive ones made with organic cotton and sterling silver fibers. It should contain at least 5% metal, but 10% is more effective. If the earthing mat is to be used in a place other than the bed, conductive carbon can be used instead of cotton.
Ideally, test the sheet for conductivity immediately after opening the package. Then follow the care instructions to maximize the life of your product. This set is organic earth sheet It follows these qualifications, comes with a warranty, and is made in the USA.
what i do
i use grounding mat While sitting at your desk to stay grounded throughout your workday. We also have a grounding sheet on the bed, so you can stay grounded throughout the night. Since incorporating these grounding products, I have noticed a significant improvement in my sleep quality and fewer headaches. By staying grounded, you can enjoy the feeling of relaxing at the beach while working or going about your daily life.
Have you ever used earth sheet? Did it help you sleep better or reduce other symptoms? Share below!
