It brings even more heat to the desert! Hot Pilates Founder Shannon Nudge I spilled her health essentials on ET in time for the 2025 Coachella Valley Music and Arts Festival and Stagecoach.
Fitness guru has worked with festival attendees Haley Beaver, Kendall Jennerand Shay Mitchellis known for helping clients strengthen their muscles and tone. Now, in a four-week long festival body challenge, notching it on demand and at a hot water studio in West Hollywood, California.
“The movement is designed to sculpt the whole body, improve endurance and increase flexibility. … Each workout blends dynamic matte Pilates exercises with strength and low impact aerobic exercise to challenge your core, legs, arms and posture,” she says.
“Many core exercises such as twist sequences, teasers, Russian twists, oblique crunches, plankjacks and more designed to support digestion and detoxification.”
What’s the result? “Hope you get ready for crop top abs, festival feet, and behind the scenes body… You can move with confidence and energy, just like you’re dancing at your favorite festival.”
And even if you head to the Empire Polo Club in Indio, California, you won’t be able to see top artists appearing on stage, you can still enjoy it.
“The curated playlist becomes an important component of every sweat session. We play high-energy beats to promote strength training and recovery sessions and set them up to festival-inspired songs.
If you are heading to the festival grounds, celebrity trainers suggest increasing your self-care routine.
“To support the energy and immune system, I drink lots of water, take vitamins, eat nutritious foods. I want to keep it green in a reusable water bottle and add LMT electrolytes.
Hot Pilates Festival Body Challenge Digital subscribers are free, and new members can participate for $9.99 per month.
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