Seasoned salt is one of those condiments that can be used on almost anything. I usually keep this homemade seasoning mix in a pint or quart size mason jar in my spice cabinet. It’s easy to add to soups, stews, chicken or beef dishes, and it also adds flavor to egg dishes and breakfast dishes.
It’s named after the fact that it’s literally a mix of salt (I use Himalayan salt) and spices. It takes about a minute to make (or 2 if you get your toddler to help), and because it combines many common spices, it cuts down on the time it takes to season a recipe.
My History with Seasoned Salt
This is a pain to type now, but when I was in college, Lawry’s Seasoning Salt was the only condiment I had on hand. I used it to make my ramen noodles taste better when I cooked them in the microwave (embarrassing, if that were even possible), and the supermarket version contained a lot of ingredients that I now try to avoid.
These blends are made with table salt instead of mineral-rich sea salt. They also contain anti-caking agents like genetically modified cornstarch and tricalcium phosphate. And while some seasoned salt blends claim to be “MSG-free” on the label, they’re hiding a secret: If you turn it over and read the fine print, you’ll see that the product contains monosodium glutamate, which occurs naturally from a mystery “spice.”
Thankfully, my taste buds and food choices have matured considerably: I now use upgraded versions of store-bought seasoned salts and a wide range of healthier recipes.
How to make seasoned salt
This salt uses the natural flavors of wholesome spices, so no weird mystery ingredients are needed. It tastes similar to taco seasoning, but without the cumin. We love how versatile the flavor is for a wide range of dishes, but you can also customize it to your liking.
Instead of regular paprika, try smoked paprika for an extra bacon flavor. Some recipes also add turmeric for a pretty yellow color and anti-inflammatory properties. If you like it spicy, try adding a dash of cayenne pepper.
This recipe is really simple and just involves mixing spices together – perfect to make with your kids as mixing and blending is a skill young children are great at.
Homemade seasoned salt
Today, I want to introduce you to homemade seasoned salts to reflect on my poor eating habits during college and to celebrate my love of real food. After all, as Erma Bombeck said,
“Once you bring spices home, they stay with you forever. Women don’t throw them away. Egyptians were buried with spices. You know which spices to take with you when you go out.”
Homemade Seasoned Salt Recipe
Homemade seasoned salt is a versatile, easy-to-use combination of spices and salt that works well with most dishes.
Nutritional Information
Homemade Seasoned Salt Recipe
1 serving (0.5 teaspoon)
calorie 9
Calories from Fat 2
% Daily Value*
fat 0.2 g0%
Saturated Fat 0.04g0%
Polyunsaturated fats 0.1g
Monounsaturated fat 0.03g
sodium 719mg31%
potassium 49mg1%
carbohydrates 2 grams1%
Fiber 1g4%
Sugar 0.1g0%
protein 0.4 g1%
Vitamin A 305IU6%
Vitamin C 1 mg1%
calcium 12 mg1%
iron 0.4 mg2%
*Percent Daily Values are based on a 2000 calorie diet.
To make more or less, simply adjust the quantities in this recipe up or down.
How to use seasoning salt
Looking for more ways to use your homemade seasoned salt? It adds great flavor to a variety of meat, vegetable and grain dishes. Here are some food ideas you can use seasoned salt on:
You can also check out all of my homemade spice blends here, including Ranch Dressing Mix and Cajun Seasoning.
What’s your favorite way to use seasoned salts? Leave a comment and let me know!
