What are the benefits of vegetable soup?
First, let’s take a look at the health benefits of this versatile soup that enhances the flavor of soups, stews, sauces, and even works wonders when used to cook grains and knead dough. Sho.
Below are some benefits –
1. May boost your immune system
Vegetable soup is rich in nutrients and can strengthen your immune system. Experts say it may also help reduce cold and flu symptoms.
2. Helps in weight loss
It is rich in dietary fiber and water and low in calories. So, if weight loss is your goal, consume vegetable soups.
3. Good for gut health
Mehra says consuming vegetable soup improves digestion. If you are concerned about diarrhea, you may want to consume vegetable soup. It helps relieve dehydration caused by diarrhea, which can cause you to lose large amounts of body fluids.
4. Can strengthen bones
The vegetables used in soups contain calcium, which helps build strong bones. Therefore, it helps prevent osteoporosis, a health condition that weakens bones.
homemade vegetable soup recipe
Just a handful of vegetables will complement the soup beautifully. Take advantage of its versatility with this simple yet rewarding recipe.
material
• 1 tablespoon olive oil
• 5 cloves of minced garlic
• 2 large onions, chopped
• 5 carrots
• 150g spinach
• half a pumpkin
method
• Heat a little olive oil in a large pot or pressure cooker over medium heat.
• Fry the chopped garlic, chopped onion, and carrot together until they become soft. It will take about 5 minutes, but please stir well.
• Add water to the mixture, reduce heat to a gentle simmer, partially cover, and let the flavors weave in for 25 minutes or until the pressure cooker rings two whistles.
• Strain the soup through a fine mesh strainer and pour into a heatproof bowl or pot to separate the solids.
• Once liquid gold has cooled, store it in an airtight plastic container or freezer bag in the icebox of your freezer.
• Use leftover vegetables to make soup or knead them into dough for added nutritional value.
bone broth and vegetable soup
During the cold season, bone soups, especially those made with chicken, tend to be preferred as they are more nutritious. Chicken soup is often low in calories and is made primarily from water and chicken bones. On the other hand, Mehra says vegetable soups may contain additional ingredients such as vegetables, oils, and seasonings, which can increase the calories. However, vegetable soup is still a good option due to its diverse nutritional content. Both soups will help keep you hydrated and warm during the winter months, but which one you choose may depend on your specific dietary needs and preferences.
Vegetable soup is simple and perfect to beat the cold.
The post Beat the cold with vegetable soup! Click here for the first easy recipe
