When you think about food that supports the victory of the soccer team, you may think of huge steaks and infinite boiled eggs.
However, for Philadelphia Eagles, performance nutrition is far beyond normal doubts. Team chefs and dietitians are carefully planning each meal to maximize energy, endurance and resilience.
“Nutrition is the key to energy, stamina, and lifespan in the field,” said Team Chef James Sales. My Fit Nespal (I’m proud Philadelphia Eagles Nutrition Tracking App) “To fine -tune the nutritional needs of elite athletes, many elements are considered … the players understand how great nutrition plays in maintaining physical strength.”
And some of the Eagle’s MVP foods are completely different from what you imagine. Here are five unexpected foods and drinks that allow Eagles to be dominant inside and outside the field.
1. Breakfast quinoa
Go there, oatmeal. Quinoa is the main ingredient in the morning meal of Eagles.
“The quinoa is a classic Eagles breakfast rotation because of its versatility and its nutritional value,” says Sureless. Some players choose a protein with plenty of protein with scrambled eggs, vegetable saute and avocado, but some players enjoy almond milk, fresh berry, and honey -like porridge.
You can also use a quinoa to create a more healthier version of a standard breakfast such as pancakes, muffins, and hashes.
“The quinoa plays an important role. Because the quinoa supplies complete proteins and slowly digested carbohydrates and supplies the energy of morning training and recovery sessions,” says Sureless. Masu.
2. Beat juice for endurance
When you’re thirsty or want to regain your energy, players don’t always rely on sports drinks or protein shake. They reach out to beat juice.
That’s right. One of the drinks that the team relies on is red beat juice.
“Popular among players is that it has abundant nitrate, which improves blood flow and muscles, and has abundant nitrate that enhances stamina and endurance,” says Sureless.1,, 2)
This is a great advantage for players who need to maintain the best performance through long and strong games.
3. Tart cherry juice for recovery
The rotation of the players has another important but unusual role. Tart cherry juice.
“This anti -inflammatory effect is a secret weapon to reduce muscle pain and improve the quality of sleep, which is essential for busy seasoning,” says Sales.3,, 4)
Furthermore, the natural anti -inflammatory characteristics can help the players recover earlier than the harsh training, faster from the game, and prepare for the next match for the season ().5)
4. Kimchi and Thorough Craut for intestinal health
Fermented foods such as kimchi and thour crauts may not be tied to soccer first, but these traditional cabbage dishes can help eagle players superiority.
“Fermented foods are abundant with provisions that support intestinal health and immune function. Healthy intestines are essential to absorb nutrients and keep the players in preparation for the game.” Sales says.6)
“Human intestinal microbias plays an important role not only in digesting food, but also in motor skills,” says Melissa Jaeger, a nutritionist and MyFitnesspal.
“Our intestines play a role in supporting nutrients absorption, metabolism, and regulating inflammation. All of them are essential to enable athletes like Eagles to perform the best performance.” She explains (7)
5. Sweet potatoes that become a stable energy source
“These are reliable composite carbohydrates to maintain energy. It is included in the meal before the game so that players can avoid reduced energy and maintain concentration during the game,” said Sureless. 。
It is also rich in fiber, vitamins and antioxidants that support overall health. Even if mashed, roasted, or baked as a side dish, sweet potatoes will help players to maintain their concentration and stamina until overtime over the fourth quarter.
Eagles nutrition staple food
In addition to these unexpected menus, the Eagles cafeteria always has the basics of the following excellent nutrition.
- Low fat protein: Grill chicken and salmon are essential for muscle recovery and restoration.
- Greek yogurt: Greek yogurt, which is rich in protein and probiotics, is a reliable snack that is often combined with granola, nuts, or seeds to add nutrition and chewyness.
- Trail mix and protein bar: These convenient portable snacks replenish energy between players’ meals.
- Fruit and nuts butter: Combining bananas, apples, orange and almond butter or peanut butter can quickly and well nutritious energy.
- Hydration station: Water, electrolytic enhanced drinks, and smoothies are always in reach, and players can maintain hydration and supply lost nutrients.
The remaining members may not have trained for important games, but they have a lot to learn from Eagles’ nutrition.
Add all these powerful foods to your own meals (and Track a diet and optimize nutrition!) Like a professional, it may help you improve energy, resilience, and overall health.
This article was published on the MyFitnessPal blog at the beginning of the five unexpected foods (and drinks!) That maintain the Filadelphia Eagles flight.
