Have you ever had a snack and then wanted something more? But not necessarily a full meal? Maybe you’re tired of the same old protein bar or simple veggies and dip and need something to fill you up until dinner. Or maybe you’re looking for a fresh side dish to wow your friends and coworkers.
This trendy cucumber salad recipe puts a fresh twist on the classic snack of sliced ​​cucumbers. Made with mayonnaise and Greek yogurt and seasoned with garlic, dill, and lemon juice, this salad makes a great energizing snack or a fun side dish. It’s quick to make and easy to store for later.
Give it a try and add or adapt whatever you like. The best thing about this recipe is how versatile it is. Enjoy!
Cucumber salad
1 serving
material:
- 1 cucumber
- 1 tablespoon light mayonnaise
- 1/2 cup nonfat Greek yogurt
- 1 garlic clove
- ¼ cup fresh dill
- ¼ cup red onion
- 1 tablespoon lemon juice
- Pinch of salt
direction:
- Use a mandolin slicer to slice the English cucumber.
- Place the cucumbers in a large storage container or jar with a lid (make sure the container has a removable lid).
- Chop the red onion and garlic and add to the container with the remaining ingredients.
- Cover the container and shake until all ingredients are well combined. Enjoy!
Estimated Nutrition Information
Serving Size: Calories: 154; Total Fat: 3.8; Saturated Fat: 0.6; Monounsaturated Fat: 1.1g; Cholesterol: 7mg; Sodium: 290mg; Carbohydrates: 16g; Dietary Fiber: 1.6g; Sugars: 8.7g; Protein: 13.1g
