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vantagefeed.com > Blog > Caribbean News > Chakalaka – The perfect bite
Chakalaka – The perfect bite
Caribbean News

Chakalaka – The perfect bite

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Last updated: September 19, 2024 2:52 am
Vantage Feed Published September 19, 2024
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Author: Ima

Release date:September 18, 2024update:September 18, 2024

Chakalaka recipe – This unique relish makes a fantastic side dish. It tastes amazing, is a talking point at dinner parties and is the perfect accompaniment to grilled meats. Simple yet delicious, you’ll love this South African dish. 🫶🏿

Traditionally, this dish is pretty spicy. I love spicy food. But the great thing about this dish is that it’s so customizable. Not only can you choose the type of vegetables and beans you add, but you can also adjust the spiciness to your liking. 🔥

This dish goes well with any meal, but I especially like pairing it with a protein, like a side with grilled steak or pan-seared pork chops. It’s one of my favorite ways to increase your veggie intake.

Eat a bite of chakalaka (a healthy African dish)

What is Chakalaka?

Chakalaka is a South African dish that is popular across the country. It is made with chopped vegetables, tomatoes, beans and lots of seasonings and tastes fantastic when served with other dishes or on its own as a side dish.

Typically served at celebrations and get-togethers, it’s a staple at any braai (South African barbecue). Legend has it that the recipe was invented by gold miners who would mix whatever vegetables they had on hand with tinned beans to create a quick, easy and tasty relish to go with a starchy side dish.

Recipe Ingredients

What you need to make Chakalaka
  1. Aromatic compounds – Onion, garlic, and ginger add flavor (and a great aroma) to this savory side dish.
  2. vegetables – The vegetables I chose for this dish are tomatoes, cabbage, chilli peppers, carrots, green and red bell peppers.
  3. seasoning – Smoked paprika, curry powder, cayenne powder, thyme and bouillon add flavor and nutrients.
  4. beans Add some heartiness to this dish. You can use any beans you like, but baked beans add sweetness and bring out the flavor of the chili.

How to make Chakalaka

Stir-fry aromatic herbs and vegetables
Assemble and simmerAssemble and simmer
  • Sauté – Heat oil in a large pot or dutch oven over medium heat. Then add the onion and sauté for 1-2 minutes. (Photo 1)
  • season – Add the spices (garlic, ginger, smoked paprika, curry, cayenne pepper, and thyme) and continue to stir for 1-2 minutes to infuse the flavors. (Photos 2-3)
  • vegetables – Next, add the tomatoes, peppers, carrots and cabbage and stir to combine. (Photo 4)
  • Boil Simmer for 5 to 8 minutes, stirring occasionally to prevent burning.
  • beans – Finally, add the baked beans and bouillon powder (or salt) to taste. Continue cooking, stirring gently, for 2-3 minutes. (Photo 5-6)
  • serve – Taste and adjust seasonings. Serve hot.
Freshly made chakalaka is an African home-cooked dishFreshly made chakalaka is an African home-cooked dish

Recipe Variations

  1. Customize your vegetablesYou can use a variety of vegetables, such as kidney beans, corn, and zucchini.
  2. Please select the temperatureChakalaka can be enjoyed hot, at room temperature or cold.
  3. Omit the beansThe beans are the highlight of this dish for many people, but if you don’t like beans, make it a veggie relish and it will still look and taste beautiful. 😍

Tips and Tricks

  1. Use fresh ingredients: freshness enhances the flavor and texture of chakalaka.
  2. If the chakalaka is too thick in texture, add a little vegetable stock or water, if it is too thin, thicken it by simmering it uncovered.
  3. Once you’ve finished stir-frying, keep an eye on the heat – once the vegetables are cooked, turn the heat down to prevent them from burning or becoming mushy.

Advance preparation and delivery procedure

This dish is perfect for making ahead: make it the day before you want to serve it and store it in an airtight container in the fridge. The next day, you can serve it cold or warm it slowly on the stove over medium heat.

Chakalaka is best served with corn pudding (pap) and South African sausages (waas), or with rice or grilled meat. Garnish with fresh chopped parsley, if desired. Leftover chakalaka can be stored in an airtight container in the refrigerator for 3-5 days or frozen for 3 months or more.

Chakalaka makes a delicious dinner when eaten with rice.Chakalaka makes a delicious dinner when eaten with rice.

What goes with Chakalaka

Chakalaka is extremely versatile, so feel free to get creative. Chakalaka with pap and worth is a traditional combination, but Grilled flank steak or spicy new york steak It won’t hurt anyone’s feelings. Pap is a South African corn porridge that is a little thicker than regular porridge. Grits Recipe But softer Ugali.😋

Try more veggie-packed side dishes

  1. Pea salad
  2. Sweet potato salad
  3. Githeri (boiled corn and beans)
  4. Cornbread Salad
  5. Black bean and corn salad

See how it’s made

This blog post was originally published in November 2014 and has been updated with additional tips, new photos and videos.

Looking for more recipes? Follow us…

Chakalaka

This unique relish makes a fantastic side dish. It tastes amazing, is a talking point at dinner parties and is the perfect accompaniment to grilled meats. Simple yet delicious, you’ll love this native South African dish.

Preparation: 20 Minutes Minutes

Cook: 20 Minutes Minutes

total: 40 Minutes Minutes

South Africa

Instructions

  • Heat oil in a large pot or Dutch oven over medium heat.

  • Add the onion and sauté for 1 to 2 minutes.

  • Mix all the spices together: garlic, ginger, smoked paprika, curry, cayenne pepper, and thyme. Continue to stir for about a minute until the flavors are released. Then add the tomatoes, peppers, carrots, and cabbage.

  • Simmer for about 5 minutes, stirring occasionally to prevent burning.

  • Finally, add the baked beans and bouillon powder, stir and continue cooking for a further 2-3 minutes.

  • Adjust seasoning to taste. Can be served hot or cold.

Tips and Notes:

  • Use fresh ingredients: freshness enhances the flavor and texture of chakalaka.
  • If the chakalaka is too thick in texture, add a little vegetable stock or water, if it is too thin, thicken it by simmering it uncovered.
  • Once you’ve finished stir-frying, keep an eye on the heat – once the vegetables are cooked, turn the heat down to prevent them from burning or becoming mushy.
  • For a vegan main dish, make sure your baked beans don’t have bacon or meat broth in them.
  • Please note that nutritional information is an estimate and may vary significantly depending on products used in the recipe.

Nutritional Information:

Presentation: 150G| calorie: 270kilocalories (14%)| carbohydrates: 42G (14%)| protein: 10G (20%)| fat: 10G (15%)| Saturated fats: 1G (6%)| Polyunsaturated fats: 3G| Monounsaturated fats: 6G| Trans fats: 0.03G| cholesterol: 7Milligrams (2%)| sodium: 782Milligrams (34%)| potassium: 976Milligrams (28%)| fiber: 14G (58%)| sugar: 11G (12%)| Vitamin A: 5370IU (107%)| Vitamin C: 139Milligrams (168%)| calcium: 161Milligrams (16%)| iron: 4Milligrams (twenty two%)

course: Condiments, side dishes

cooking: South Africa

diet: Gluten-free, vegan, vegetarian



Readers’ reactions

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Contents
What is Chakalaka?Recipe IngredientsHow to make ChakalakaRecipe VariationsTips and TricksAdvance preparation and delivery procedureWhat goes with ChakalakaTry more veggie-packed side dishesSee how it’s madeLooking for more recipes? Follow us…ChakalakaInstructionsTips and Notes:Nutritional Information:Readers’ reactions

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