have some snacks brazil nuts New research suggests that your daily routine can make a difference to your gut health.
Researchers from the Federal University of Viçosa (UFV) in Brazil investigated the effects of Brazil nut consumption on overweight or obese women, and investigated the effects of intestinal impermeability or leaky gut, which can allow toxic substances to enter. ) and inflammation (a sign of biological symptoms) were found to be associated with improvement. stress).
Although this study has limitations in terms of size and diversity, it provides evidence of a simple method to improve gut health when combined with other methods.
“Regular consumption of Brazil nuts represents a promising complementary dietary strategy to control low-grade inflammation and improve intestinal permeability in overweight/obese women undergoing energy restriction therapy.” There is a possibility.” write The researchers state in their published paper:
Researchers recruited 46 female volunteers classified as overweight or obese by body mass index (BMI) and divided them into two groups. For eight weeks, both groups followed a calorie-controlled diet, with one group snacking on two Brazil nuts a day and the other group consuming no Brazil nuts at all.
Looking at key biomarkers in the body, the researchers found significant evidence of less inflammation in the nut-eating group compared to the control group. There was also some indication that the Brazil nut group had improved intestinal permeability compared to the control group, although the difference was only small.
Maybe it’s because it contains a lot of nuts. seleniumis an element that greatly contributes to physical health in various fields. What is well known is Ability to function as an antioxidantSelenium is a nutrient that protects cells and reduces wear and tear.
“Selenium plays an important role in regulating inflammatory responses by mediating crosstalk between oxidative stress pathways.” write researchers.
Obesity tends to stress the body and cause inflammation, increasing the risk of related health problems, but Brazil nuts may help. It’s worth pointing out that both groups lost the same amount of weight during the study, regardless of whether they ate nuts or not.
Future studies will need to involve larger and more diverse groups of volunteers to really confirm the link between these nuts and gut health, but this is a good start. Not only does a healthy gut benefit the rest of your body, but Brazil nuts can also: decrease in blood pressure.
Remember, it’s always possible to have too much of a good thing. All you need is selenium, as too much selenium can have harmful effects on your body. 1-2 nuts a day (as in this study) for profit.
“Our findings highlight the selenium-dependent effects of Brazil nut consumption and the positive effects of selenium on inflammation control and gut health.” write researchers.
This study nutrition journal.
