Around the world, people suffer from illnesses such as headaches, anxiety, insomnia, nail fungi and minor cuts. Reliefs are usually carried out in the form of pharmaceuticals or essential oils. Essential oils derived from Mother Earth provide remedies very quickly, and often create the desired response within minutes.
If you’re new to essential oils, start small. few teeth more. Try choosing one or two oils or dealing with one or two illnesses. Below we will explain three different uses and treatments using four versatile essential oils.
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How to use essential oils
Depending on the desired result, oil quality and personal preference, essential oils can be used in three ways:
Applies to the skin
There are many ways to apply essential oils to your skin. People with sensitive skin and children need to be more careful about this method. Using carrier oils such as olives, grape seeds, sweet almonds, and coconut oil is a useful way to dilute essential oils before applying topically. Do not use butter, margarine, or petroleum-derived products as carrier oils.
Essential oils are generally applied to the feet because they are absorbed well into the body in this way. Massage your feet first increases circulation and therefore the effectiveness of the oil. It may also be applied to the ears, neck, forehead, chest, or other affected areas of the body. Do not put essential oils in your eyes.
Inhalation
The smell of essential oils creates a response in the brain, and inhaling them is a very common method of use. You can spray a few drops of essential oils with water into a spray bottle. The oil can smell directly from the bottle or be applied to certain parts of the body in addition to hot compression. Apply one or two drops to a handkerchief, place on a pillow, and add it to the bath. Diffuseror add it to a bowl of hot water. Depending on the type of oil you use, it can help deodorize, reduce stress, improve your immune system, or induce sleep.
intake
Some people take certain oils internally Not all oils are intended for internal use. Internal grade only (Food grade) You need to take the oil, so read the bottle first. For food-grade essential oils, you can add a few drops of water to a glass of water, apply directly to your tongue, or even use it to add flavor to your food. When ingesting oil, it is best to keep it in a glass or metal container, as it can break down the plastic containers with the oil and people may ingest impurities.
Remedies using 4 essential oils
1. Lavender
Lavender oil It has a calming effect and is a great way to induce sleep and reduce anxiety. You can add water to a spray bottle and spray it on a pillow or sheet, Diffuser Rub it before going to bed or on the skin of your ears and feet.
Lavender is an effective and natural insect repellent. It also helps to promote skin healing from cuts, burns, acne, and removes debris.
- Treatment #1: Mix lavender oil with a Carrier oil Apply topically to the skin.
2. lemon
Lemon is a very versatile oil and has a long list of uses. Lemons are energizing, rejuvenating, detoxifying and disinfecting. It is commonly used to boost energy and improve mental clarity, so when energy levels drop, it is applied to the skin, inhaled, inhaled, or add a drop of internal grade oil to the water. It is also used alone or in combination with lavender to treat anxiety.
Another common use of Lemon oil We use homemade cleaning products. Lemon oil has been widely praised for its disinfection, degreasing and deodorizing properties.
- Treatment #2: Add a few drops to your latest batch of DIY spray cleaners, dishwasher detergent, oven cleaners, laundry powders, or furniture polish.
Unlike it, it has a wonderful natural fragrance Synthetic fragrance It is used in many common household items.
3. peppermint
Peppermint is a popular essential oil It can treat a variety of conditions and has the effect of energy and clarity. Peppermint oil helps to treat headaches, clear breathing, relieve digestive issues and relieve muscle pain. Because it is an antibiotic, it does not just reach the root cause of bad breath and hide it. Please note that oils can cause skin irritation in some people. Therefore, use carrier oil when applying it.
- Treatment #3: If you have a headache, massage a small amount of oil into the temple, forehead and base of the neck to avoid the eyes.
- Treatment #4: To wash your breath, add oil to your toothpaste or rinse it with a little water and rinse it off. For stomach upset, inhale a little oil or rub it externally on the stomach.
- Relief #5: When treating painful muscles, rub one or two drops onto the affected area.
Food grade peppermint oil You can also add it to the food to add flavors.
4. Tea Tree Oil
Essential oils with a long list of properties, such as antibiotics, antifungal and preservatives, Tea Tree Oil Perfect for naturally minimizing acne occurrence Athlete’s feetyeast infections, war luxuries, bad breath, dandruff, nail fungus, head lice, caterpillar, and cuts. This oil should not be taken internally and should not be used by pregnant women, babies under 6 months old, or breastfeeding women. Because oils have strong properties, application in concentrated form can cause skin irritation, so consider using carrier oils or test small skin patches to see if there is a response.
- Treatment #6: To treat acne, nail fungus, athlete’s feet, tinea, amputations, or warts, apply one or two drops on a cotton swab and apply to the skin with great care to avoid the eyes. Reapply several times a day until symptoms subside.
- Treatment #7: To treat yeast infections, add 1-2 drops of oil to the carrier oil and apply it to the affected area several times a day until the problem is gone.
- Treatment #8: To treat bad breath or inflamed gums, rinse by adding drops to toothpaste or oiling it with a little water. Don’t swallow the tea tree oil and be aware that it has a strong flavor.
- Treatment #9: To treat lice, mix 1 teaspoon of tea tree oil with 2 tablespoons of olive oil. Apply enough to coat all hair, especially near the roots of the hair. Put on the shower cap and leave the mixture in your hair for at least 30 minutes. Rinse the oil and add the hair nit comb For lice. Repeat this step several times as this process is likely to kill bugs, but it is not necessarily likely to kill eggs.
- Treatment #10: To treat dandruff, add tea tree oil to your shampoo, so a 1-20 ratio of tea tree oil will be the shampoo. Use the shampoo once a week and keep it away from your eyes when rotating.
Editor’s Note: This article was originally published on September 2, 2016, but was updated in March 2025.
