Christmas is a time of unity, fun and relaxation. But it can also pose unique challenges, especially for people who suffer from eating anxiety, weight concerns, or anorexia. eating disorder.
There are many reasons why the holidays can be such a difficult time for people who struggle with eating issues. Holidays are often magnify emotions Stress, anxiety, loneliness, sadness, etc.
Therefore, some people may turn to food for solace and solace. confined indoors Festivals and cold weather may encourage overeating and worsen symptoms. disordered eating.
Another problem is that we are bombarded with health and diet messages throughout the year telling us what we should do. should and should not be eaten. However, during the holidays there are often advertisements and cultural messages that encourage over-indulgence.
This can cause people to become even more confused about what to eat, or feel guilty if they end up eating the festive feast. Add to this the social pressure of not wanting to say no to invitations that might involve eating and drinking more than usual.
For those who struggle with poor eating habits, the Christmas season can feel like a minefield. Christmas celebrations often revolve around large communal meals and encouragement of lavish eating. This could be the trigger complex and sometimes painful emotionsSome people avoid family and social gatherings.
Eating disorders often involve forming habits around eating habits. For people with eating disorders, eating in public can cause fearful judgment and distress. feeling overwhelmed Due to our commitment to food.
For those who struggle with poor eating habits and money worries, the festive period can be even more stressful. During the festival period, shops and advertisements tempt us with expensive and luxurious food.
For those facing money worries, the added pressure of having to spend over Christmas can be triggered. feelings of inadequacy and shame.
While this period is undoubtedly difficult to get through, there are some strategies that those struggling with eating disorders, weight, and food insecurities can use to get through this period.
avoid feasting and starvation
The new year often brings pressure to cancel extravagant holidays, and many people consider crash diets. However, extreme diets can be harmful to the health of both. physical and mental health.
Instead of falling into the “feast or famine” trap during the holidays, find ways to balance indulgence with healthy habits. Instead of eating an irresistible dessert right after your meal, try taking a walk with your partner or family. By the time you return, the desire may be gone.
Taking breaks between meals can also help you focus on your body’s cues and know when you’re hungry. eat while sittingbecause there is food.
Rather than resorting to extreme measures after the holidays, it’s best to focus on sustainable, balanced eating and exercise habits that will help improve your health in the long term. Find activities you enjoy, like dancing, walking, cycling, or yoga, to stay fit while avoiding overexertion and reduce the risk of: injury and burnout.
focus on nutrition
Rather than avoiding festive favorites or cutting out entire food groups, try adding more nutritious foods to your holiday meals. Foods such as fruits, vegetables, lean proteins, whole grains, and other fiber-rich foods provide many benefits for your body. Digestion and overall health.
Health is a long-term journey. Eating one or two extravagant meals during your vacation won’t hinder your progress. Excessive dietary restrictions can cause nutritional deficiencies. An extreme obsession with eating only healthy foods can also be a sign of the following symptoms: eating disorder.
practice self-care
Be aware of the influence of advertising and social media during this time. Much of this content is designed to increase appetite and body dissatisfaction. comparison with others. It may be helpful to take a break from social media during the holidays to avoid disturbing content.
Or practice self-care by adopting activities and strategies that are fun and meaningful to you. Doing something fun to relax can help you deal with the stress and anxiety that comes with holiday pressures.
However, self-care looks different for everyone. For some, self-care may mean focusing on their own inner well-being. practice yoga or meditation. For others, it may mean finding ways to connect socially. spend more time with friends or join creative art or gardening group. Self-care is often a combination of different components.
Seek help and support when needed
Talking to someone can help you feel less anxious and alone. If you feel unwell while on vacation, contact someone you trust or a helpline become overwhelming. Work with a therapist or support group to develop strategies for dealing with weight-related issues and ways to cope with difficult situations.
advice NHS England and beat That means people with eating disorders need to seek help at the earliest opportunity.
Alison FixenSenior Lecturer in Psychology, university of westminster
This article is republished from conversation Under Creative Commons License. please read original article.
