How protein and micronutrients can change your health
After counting years of dieting and calories, I learned a few lessons…
Flavored, flavorful protein boost
It's not easy to achieve protein goals with just eggs for breakfast,…
Achilles’ heels in Alzheimer’s Disease: Scientists Identify Key Protein Variants that Drive Brain Cell Damage
A groundbreaking study from the University of Cologne, published in the Journal…
MyFitnessPal Guide: Protein Edition
Protein plays an important role in your health and well-being. Whether you…
A protein that converts fat-storing cells into calorie-burning cells
TWrapping the baby in soft, squishy fat rolls plays an important role.…
Protein Calculator: Find out how much protein you need per day
You've probably already heard about the power of protein. This is a…
Here’s how much protein is in 98 popular foods
This chart of protein content in foods will help you get past…
High protein cottage cheese cookie dough
When you imagine making holiday goodies, you probably imagine a 5-pound bag…
Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65%…
