Homemade Peanut Soup – Immaculate Bites

Why Make Peanut Soup from Scratch?

To make a truly authentic peanut soup, make it from scratch. Many people, including me, use natural peanut butter (without added sugar) to make peanut soup in a hurry.

But if you have the time to make your own peanut paste, you’ll be treated to a truly amazing African flavour – and I also recommend making your own soup for this dish – nothing beats the simple pleasure of cooking and eating a dish entirely from scratch.

Recipe Ingredients

1. beef – 2 pounds of cubed beef is enough for this soup. Use whatever cut you prefer.
2. Unpeeled peanuts Roasted and ground into a paste, this African peanut soup recipe is something special. If you want an easier recipe, feel free to use any natural creamy peanut butter with no additives.
3. flavor – Tomatoes, onions, ginger, garlic and parsley add delicious flavour to this nutty soup.
4. seasoning – The only seasonings you need are paprika, white pepper, bouillon powder and salt, and here we’ll highlight the peanut flavor.

How to make homemade peanut soup

Prepare the peanut soup

• Make beef stock – Place the beef in a pot and season with salt, pepper, and half the paprika. Add 4-5 cups of water to cover the beef, cover, and simmer until the beef is tender. This usually takes 30 minutes or more, depending on the cut of meat. If you use a pressure cooker, the cooking time will be shorter.
• remove beef – When the beef is ready, remove it and reserve the broth.
• roast Toast the unpeeled peanuts in a frying pan over low heat for 10-15 minutes, taking care not to let them burn. You can also bake the peanuts on a baking tray at 300°F (150°C) for about 15 minutes, stirring every 5 minutes.
• nice – Once the peanuts are prepared, set aside until they cool completely.
• Make the paste – Once the peanuts have cooled, grind them in a coffee grinder until they become a fine paste. You may need to grind 3-4 times to avoid overworking the grinder. You should get about 1 cup of peanut paste. Set aside.

assemble

• taste base – Next, blend the fresh tomatoes, half the onion, garlic, ginger, and parsley in a food processor or blender with a little water until smooth.
• Brown Beef – Heat oil in a large pan, add the beef and fry for 3-4 minutes, then add the remaining onion and fry for 2 minutes.
• addition Add the tomato mixture and cook for 7 to 10 minutes, stirring frequently to prevent burning.
• season – Add the peanut paste, the reserved 3 cups broth, remaining salt, paprika, bouillon powder, and white pepper to taste.
• Cook – Continue cooking for 10 minutes and adjust the soup thickness to your desired consistency.
• serve Serve with rice.

Flavor Variations

1. Exchange proteinsThis soup can easily be made with chicken, pork or any other meat.
2. Add vegetablesYou can add any veggies you like to this simple soup – I like to add leafy greens like peas, carrots, sweet potatoes, collard greens, and spinach.
3. Served with French friesBolivian Mani’s soup Then, just before serving, we sprinkle some thinly sliced ​​homemade fries on top of each bowl. Yes, it sounds weird, but it tastes amazing.
4. Stew instead of soupIf you reduce the amount of water, you get a richer version of African peanut stew that is also delicious served over rice.
5. vegetarianUse vegetable broth instead of beef broth and use portabella mushrooms or tofu instead of beef.

Recipe Notes

1. Using a pressure cooker can help speed up the process of making beef broth.
2. Unpeeled peanuts will burn quickly, so do not leave the room while roasting. Watch closely and stir frequently until the peanuts are toasted. Scrape the skins to remove some or all of them. More skins will make a thicker paste, fewer skins will make a thinner paste.
3. Roasted peanuts are hard, so blend in several batches. Adding them all at once can cause your blender to jam or, worse, burn out the motor. (Vitamix is ​​an exception.) Pulse a few times first to break down the peanuts, then slowly blend into a paste.
4. For authentic flavor, use high-quality peanuts, and if you choose peanut butter, use natural peanut butter, especially one that doesn’t contain added sugar or other additives.

Preliminary steps

Once the soup has simmered and cooled, it can be stored in an airtight container in the fridge for 1-2 days or in the freezer for up to 3 months. When you’re ready to serve it, simply warm it in a saucepan over medium heat or in the microwave.

How to serve and store

Serve West African Peanut Soup warm, garnish with fresh chopped parsley and serve with rice. Any leftover soup can be stored in an airtight container in the refrigerator for up to 4 days or frozen for 2 to 3 months.

What goes well with African peanut soup?

West African peanut soup Garlic Rice Or plain white rice. Other African favorites include: Njama Njama and n/aIt goes great with peanut soup, washed down with a cold glass of wine. Pineapple Ginger Juice.

More Great African Recipes Worth Trying

1. Braised spinach
2. Red Red
3. Hot Pot Potatoes (African-style stewed potatoes)
4. Ugali (corn fufu)
5. African Beef Stew