Latest Health News
How to create meals and recipes in MyFitnessPal
Tracking your meals can make a huge difference in achieving your health…
A Week of High-Protein Meals as a Nutritionist in Boston
In this Food Diaries series, we pull back the curtain on how…
Adam Devine reveals health lessons learned in 2024 and goals for 2025
2024 was a tough year. Comedian and actor Adam Devine was no…
Pistachios for diabetes: 7 benefits to lower blood sugar levels
According to PubMed, eating pistachios as a snack has beneficial effects on…
Protein Calculator: Find out how much protein you need per day
You've probably already heard about the power of protein. This is a…
How to follow a Calories in, Calories Out (CICO) diet using MyFitnessPal
You've probably heard of the Calories In, Calories Out (CICO) method for…
Are oxalates a problem or not a big deal?
There's no shortage of nutritional advice, but many experts say whole food…
New Year’s Gift Ideas: 10 Precious Fitness Presents for Your Loved Ones
The smartwatch comes with Alexa built-in voice assistant to set alarms, reminders,…
