You’re bound to hear Andy Williams’ croon in the coming weeks. It’s the most wonderful time of the year. For some people who make a big deal out of the holidays, that is. But for others, this winter is like a stress festival, no matter what traditions they plan on keeping this winter.
A majority of Americans (56%) say having enough alone time is an important factor for their mental health, but nearly half (46%) don’t get it during winter break. That’s according to a new study from The Ohio State University Wexner Medical Center and Faculty of Medicinethe findings of which were published on December 3rd.
Taking some time alone for yourself, even for a short period of time, has both mental and physical benefits. Dr. Sophie Lazarusa clinical psychologist at Ohio State who specializes in mood and anxiety disorders and mindfulness-based interventions.
“Taking a short break alone calms your nervous system and calms your mind and body,” Lazarus said in a news release about the study. “And I think that’s important. We know that chronic stress is bad for you.”
Ohio State University surveyed more than 1,000 American adults in October and asked them whether they agreed with the following statements:
- I wish I had more time for myself. 43%
- Getting enough alone time is extremely important to my mental health. 56%
- During the holidays, I spend less time alone. 46%
- I don’t get enough alone time, so I get irritated easily. 36%
Men (47%) and women (45%) were about equally likely to say they spend less time alone during the holidays. People aged 65 and over (38%) were the least likely to say the same, with younger age groups ranging from 47% to 49%. When factoring in annual household income, those with $50,000 to $74,999 were the least likely (31%) to say they spend less time alone on vacation. Respondents from high- and low-income groups ranged from 42% to 50%. People of color (50%) were more likely than white respondents (43%) to report not having enough alone time during the holidays.
Throughout this season of giving, Lazarus said it’s okay to give yourself the gift of solitude.
“It’s important to remember that just because you’re putting yourself first in the moment doesn’t mean you’re being selfish or that you’re always choosing to put yourself first over others. I think so.”
America’s loneliness epidemic continues
The Ohio study comes as the nation grapples with the loneliness epidemic. Last year, Surgeon General Dr. Vivek Murthy declared the issue to be: public health crisishis office emphasized that lack of social connections increases the risk of premature death by more than 60%.
“Our relationships are a source of healing and happiness hidden in plain sight, helping us live healthier, more fulfilling, and more productive lives” Marcy said. May 2023 Statement. “Given the significant health impacts of loneliness and isolation, we prioritize building social connections in the same way we prioritize other critical public health issues such as tobacco, obesity, and substance use disorders. Together, we can build a nation that is healthier, more resilient, less lonely and more connected.”
But while loneliness can be accompanied by feelings of sadness and abandonment, solitude indicates a contented choice to be alone. You don’t have to be physically alone to enjoy alone time if you want to, Lazarus said.
“Some people may experience some alone time by going to the movies by themselves, going to a crowded park, or going to a coffee shop,” Lazarus says. “It is also possible that there is no need to perform or interact socially in a more direct way.”
Tips for finding alone time on holidays from a psychologist
Even if you have a packed holiday schedule, remember that carving out time for yourself doesn’t necessarily require a lot of time or effort, Lazarus said. When adding alone time to your routine, keep it simple.
“If you decide to spend some time alone, try putting your phone in a completely different room. You’ll notice how difficult it is to resist picking up your phone, and how it attracts our attention and priorities. Please,” said Mr. Lazarus. “Alternatively, take a few minutes alone in your car before picking up the kids or heading home after work.”
She added, “One size doesn’t fit all. It’s best to be flexible and find your balance.”
moreover, Centers for Disease Control and Prevention We offer the following tips for managing stress.
- Please take five. Take a deep breath and relax. Even just 5 minutes of self-care can go a long way.
- Stay active. Take a walk, stretch, or find another physical activity that works for you.
- Connect with others. Please contact your friends and family.
- Stick to daily habits like rest, exercise, and healthy eating.
- Seek support from friends, family, and trusted organizations. Talk to others about your feelings. Contact clergy and others in your faith community.
- Please seek professional help. please talk to medical worker; medical institution About my feelings.
If you need urgent mental health support, please contact us below. 988 Lifeline for suicide and crisis.
Read more about stress and loneliness below.
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